Sept. 8
• What: Road Trip Adventure Day: Trail Biking in Sacramento
Where: Bicycles Plus Bike Shop, 705 Gold Lake Drive, No. 320, Sacramento
When: 10 a.m. to 2 p.m.
Cost: Free
To register: (212) 808-1676 or (212) 808-1683
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• What: Self-Hypnosis for Weight Management Where: 1111 Howe Ave., Suite 115, Sacramento When: 7:30-9:30 p.m. Monday and Sept. 15 Cost: $69, plus $15 for materials To register: (916) 929-9200
Sept. 9
• What: Stop Smoking Forever! Guaranteed
Where: 1111 Howe Ave., Suite 115, Sacramento
When: 6:30-9 p.m.
Cost: $59, plus $15 for materials
To register: (916) 929-9200
Sept. 10
• What: YMCA Senior Health Fair
Where: YMCA, 2021 W Street, Sacramento
When: 9:30-11:30 a.m.
Cost: Free
To register: (916) 452-9622, ext. 101
Sept. 12
• What: Introduction to Hatha Yoga Series; seven Friday sessions.
Where: Journey Center, 3976 Durock Road, Suite 105, Shingle Springs
When: 6-7:15 p.m.
Cost: $70
To register: (530) 409-2997
Sept. 13
• What: Cancer as a Turning Point, From Surviving to Thriving
Where: Memorial Auditorium, Sacramento
When: All day
Cost: Free
To register: (916) 391-0549 or visit www.healingjourneys. org
