Medical News - Health & Fitness
Comments (0) | | Print

Fighting Fit

Published: Sunday, Nov. 8, 2009 - 12:00 am | Page 18I

Editor's note: This is the fifth story in a series that follows The Bee's Anna Tong as she takes boxing lessons at Prime Time Boxing.

Paying $200 to go to Prime Time Boxing for a month is like joining a high school sports team.

It starts with the camaraderie: Entering Prime Time, campers are greeted with a high-energy fist bump. All the staff members know your name. It's such a spirited atmosphere that I didn't dread going there after a long day at work – and I usually dread any kind of workout.

There's nothing high-tech about the drills and exercises, the studio isn't spotless, and the surroundings of the Sacramento studio are best described as run-down.

Yet in a back-to-basics way, the experience was fun. My instructor would make us spring around the uneven parking lot, sidestepping broken glass and clumps of weeds. We sat on yoga mats outside and bounced medicine balls off our abdominals. We ran up and down creaky stairs.

"Pain is good," my instructor would say.

Now that my monthlong camp is over, I find my workouts getting progressively weaker, if I can motivate myself to work out at all.

What I miss most is how Prime Time created friendly competition among the campers. I've never worked out as intensely as I did when I was told to do as many push-ups and sit-ups as I could in two minutes – because I knew the instructor would be comparing me with the other campers.

© Copyright The Sacramento Bee. All rights reserved.


Call The Bee's Anna Tong, (916) 321-1045.


hide comments

About Comments

Reader comments on Sacbee.com are the opinions of the writer, not The Sacramento Bee. If you see an objectionable comment, click the "report abuse" button below it. We will delete comments containing inappropriate links, obscenities, hate speech, and personal attacks. Flagrant or repeat violators will be banned. See more about comments here.

What You Should Know About Comments on Sacbee.com

Sacbee.com is happy to provide a forum for reader interaction, discussion, feedback and reaction to our stories. However, we reserve the right to delete inappropriate comments or ban users who can't play nice. (See our full terms of service here.)

Here are some rules of the road:

• Keep your comments civil. Don't insult one another or the subjects of our articles. If you think a comment violates our guidelines click the "report abuse" button to notify the moderators. Responding to the comment will only encourage bad behavior.

• Don't use profanities, vulgarities or hate speech. This is a general interest news site. Sometimes, there are children present. Don't say anything in a way you wouldn't want your own child to hear.

• Do not attack other users; focus your comments on issues, not individuals.

• Stay on topic. Only post comments relevant to the article at hand. If you want to discuss an issue with a specific user, click on his profile name and send him a direct message.

• Do not copy and paste outside material into the comment box.

• Don't repeat the same comment over and over. We heard you the first time.

• Do not use the commenting system for advertising. That's spam and it isn't allowed.

• Don't use all capital letters. That's akin to yelling and not appreciated by the audience.

You should also know that The Sacramento Bee does not screen comments before they are posted. You are more likely to see inappropriate comments before our staff does, so we ask that you click the "report abuse" button to submit those comments for moderator review. You also may notify us via email at feedback@sacbee.com. Note the headline on which the comment is made and tell us the profile name of the user who made the comment. Remember, comment moderation is subjective. You may find some material objectionable that we won't and vice versa.

If you submit a comment, the user name of your account will appear along with it. Users cannot remove their own comments once they have submitted them, but you may ask our staff to retract one of your comments by sending an email to feedback@sacbee.com. Again, make sure you note the headline on which the comment is made and tell us your profile name.

If you choose to use our "reply to comment" feature, you should note that the length of the quoted comment will count against the size limits for your comment.

Sacramento Bee Job listing powered by Careerbuilder.com
Quick Job Search

View All Top Jobs
Buy
Used Cars
Dealer and private-party ads
Make:

Model:

Price Range:
to
Search within:
miles of ZIP

Advanced Search | 1982 & Older

SacBee Marketplace

Featured Categories

Legal Worship Education Health View all
Powered by Planet Discover