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    From plums to delicious plum muffins – you can do it in under an hour.

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    No matter how you say it, clafouti is a sweet and colorful summer dessert. It can be adapted to fruits of other seasons, too.

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  • A plum or Pluot for every occasion, now until there's a hint of autumn
  • Recipe: Plum clafouti
  • Recipe: Plum muffins
  • Recipe: Asian plum salad with ginger dressing
  • Recipe: Shrimp and summer fruit kabobs
  • • One cup of sliced fresh plum contains about 76 calories. That works out to about 25 calories per plum, depending on size and variety. The fruit is high in Vitamin C, A and potassium. One pound yields about 2 1/2 cups. Each pound has six to eight 2-inch plums.

    • Plum extract may be a new cancer fighter. A recent study by AgriLife Research scientists at Texas A&M University showed two phenols – organic compounds found in plums, peaches and other fruit – killed breast cancer cells while not harming normal cells. Published in the Journal of Agriculture and Food Chemistry, the study also found that the antioxidants in plums were more powerful than blueberries in fighting cancer.

    • The average commercial plum tree in California orchards produces 600 to 800 plums per season. But those trees usually need six years to mature before they bear a full crop.

    • A native of China, plums have been cultivated since about 500 B.C. In Asia, they symbolize great age and wisdom. By 65 B.C., plums were growing in Rome. Alexander the Great is credited with spreading their popularity throughout the Mediterranean. When colonists first came to North America, they found wild plums. Today plums are the world's second-most- popular fruit in terms of cultivation, behind apples.

    • Plum varieties mostly fall into two groups: Asian and European. The round and juicy Asian or Japanese varieties dominate California orchards. The Euros are typified by firm, elongated blue plums and late-maturing varieties used for making dried plums, or prunes.

    Plum tips

    When shopping for plums and Pluots, select unwrinkled, smooth-skinned fruit with no blemishes, soft spots or discolor-ations. The gray sheen seen on some varieties is natural and does not affect quality.

    • Plums may get softer after harvest, but they don't get sweeter. Sugar production stops as soon as they're picked. To soften hard plums, leave at room temperature for a few days.

    • Store fresh plums and Pluots in a plastic bag in the refrigerator for up to four days. Wash just before using.

    • Plums and Pluots may be frozen for later use in jams, sauce and baked goods. The skin may be left on. Wash and cut fruit in half or quarter; remove pits. If desired, mix fruit with a little sugar (1 or 2 tablespoons per cup of fruit). Pack fruit into containers, leaving a half-inch head space. Seal and freeze.

    • To preserve their shape and color, plum or Pluot slices or halves may be frozen in syrup. Make a simple syrup by boiling 1 cup sugar in 1 cup water until sugar is dissolved. Let syrup cool. Pack raw sliced fruit in containers and pour cooled syrup over fruit, leaving a half-inch head space. Seal and freeze.

    – Debbie Arrington
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In Season: Plum crazy

Published: Wednesday, Jun. 15, 2011 - 12:00 am | Page 1D
Last Modified: Wednesday, Jun. 15, 2011 - 8:59 am

Like everything else this weird weather year, California's plum crop is running late.

A little banged up from rare May (and even June!) hailstorms, plums and Pluots in the Central Valley came through relatively unscathed and soon will fill market bins and backyard trees.

"The spring was just so cool," said Gary Van Sickle of the California Plum Marketing Board in Reedley. "Basically, everything is off 10 to 14 days and will stay that way all summer."

The good news?

"We normally see a drop-off in September, but this year we'll have plenty of plums clear into early October," he added. "One of the benefits of this long, slow spring is the size of the fruit. It's had so much more time on the tree, the fruit is a lot bigger."

The crop should be about the same size as last year with prices holding steady, too.

"We actually had pretty good weather during pollination in late February and early March," Van Sickle said. "Then, things turned cooler than usual. The hail knicked up the fruit, but other than that, we came out OK."

About 95 percent of the nation's fresh plums are grown in Central California, mostly in the San Joaquin Valley. Same goes for Pluots and plumcots, hybrid crosses between plums and apricots that are rising in popularity.

Plums are a traditional summer favorite for good reason: They're a naturally sweet, low-calorie, no-fat food. Each variety is available for about two weeks, but new extra-early or extra-late varieties have extended plum season to more than five months.

The nation's dried plums – about 99 percent – come from the Central Valley, too, primarily grown in the Sacramento Valley in Butte, Yuba and Sutter counties.

"We also account for about half of the world's supply of dried plums," said Rich Peterson, executive director of the California Dried Plum Board in Sacramento.

About 130 varieties of plums are grown commercially in California, but only four or five are sweet enough to make good dried plums, a.k.a. prunes, Peterson noted. Almost all of the state's dried plum crop – harvested mid-August to mid-September – comes from one variety: French Improved. It's a descendent of a variety first brought to California during the Gold Rush.

The dried plum crop will be about 122,000 tons, down about 4 percent, Peterson said.

"That surprised a lot of people. We thought it would be the same as last year. But the weather was just too cool and wet. We had hail and tornadoes in California! Who could have predicted that? It all takes its toll."

At the industry's peak in 2000, 86,000 Valley acres were planted in prune plums. That's fallen about a third to 58,000 acres last year. Fresh plum acreage dropped about 30 percent to 26,000 acres as ranchers switched to nuts or more-profitable crops.

Plum popularity may be back on an upswing. Recent research showed that plums have higher levels of antioxidants and cancer-fighting compounds than blueberries. They could be the next "superfood."

"Plums have so many different health benefits," Van Sickle said. "We're seeing some exciting components coming out of this research."

© Copyright The Sacramento Bee. All rights reserved.


Call The Bee's Debbie Arrington, (916) 321-1075.

Read more articles by Debbie Arrington



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