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Recipe: Cranberry almond rice pilaf

Published Wednesday, Jan. 04, 2012


Cranberry almond rice pilaf

Prep time: 15 minutes

Cook time: 22 minutes

Serves 4

Dried currants, cherries, golden raisins or sliced dried apricots can sub in for the cranberries.

To make a meal of this, serve it topped with grilled herbed chicken breasts.

Recipe from J.M. Hirsch of the Associated Press.

INGREDIENTS

1 cup basmati rice

1/4 cup orzo pasta

2 3/4 cups chicken broth

1/3 cup dried cranberries

3 tablespoons butter

1/2 teaspoon cinnamon

1/4 teaspoon ground cumin

Ground black pepper

1 medium yellow onion, diced

1/3 cup sliced almonds

1/2 cup grated carrots

Salt, to taste

2 scallions, finely chopped

INSTRUCTIONS

In a medium saucepan over high heat, combine the rice, orzo and broth. Bring to a boil, then cover, reduce heat to simmer and cook for 10 minutes. Once the rice has cooked, quickly stir in the cranberries, then cover and set aside for another 5 minutes, stirring occasionally.

While the rice and cranberries sit off the heat, prepare the rest of the pilaf. In a large skillet over medium heat, melt the butter. Add the cinnamon, cumin and 1/4 teaspoon black pepper, then cook for 30 seconds.

Add the onion and sauté until it begins to soften, about 4 minutes. Add the almonds and carrots, then cook for another 2 minutes.

Add the rice and cranberries to the skillet and toss well. Season with salt and pepper, then mix in the scallions. Serve immediately.

Per serving: 383 calories; 123 calories from fat (32 percent of total calories); 14 g fat (6 g saturated; 0 g trans fats); 23 mg cholesterol; 58 g carbohydrate; 8 g protein; 4 g fiber; 715 mg sodium.

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