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    Maria Medina serves up a healthy meal in her Rancho Cordova home with 17-year-old daughter, Janet, behind her. Medina and other Mexican Americans have one of the highest rates of diabetes in the United States, and Medina herself was diagnosed five years ago. She decided to alter one of the biggest risk factors: her diet.


    Maria Medina's meal is inspired by her Mexican heritage, with cactus salsa on baked tilapia fillets and pinto beans on the side.


    Maria Medina sprinkles chili powder over jicama, a Mexican root vegetable that can be eaten raw, as her husband, Tomas Ortiz, chops it. Changing the family's diet to counteract diabetes started as a tough sell, but Medina now makes favorites in a healthier way.

More Information

  • Here are some of the nutrition classes available to residents in the Sacramento area.

    Dignity Health

    Description: The Healthier Living program is based on the Chronic Disease Self-Management Program developed by Stanford University. One series of workshops addresses chronic diseases in general, while the other focuses on diabetes.

    Diabetes workshop: Fridays, Feb. 10 through March 16, 2:30 to 4 p.m.

    Chronic conditions workshop: Saturdays, Feb. 11 through March 17, 9:30 a.m. to noon

    Location: Mercy Medical Group, 3000 Q St., Sacramento

    Language: English

    Cost: Free

    To register: Call (916) 851-2793, visit, or sign up at check-in

    Woodland Healthcare

    Description: Six-week courses on diabetes or chronic disease management cover nutrition, exercise, relaxation and meditation, and other topics.

    Dates: Workshops begin every couple of months, with the next available sessions starting in early March.

    Location: Various sites in Woodland

    Language: Spanish and English

    Cost: Free

    To register: Call (530) 669-5531 (Spanish) or (530) 669-5540 (English), or visit

    Health Education Council and community partners

    Description: Twelve-week nutrition course with the option for an additional Zumba exercise class. Also, ongoing women's groups that meet on Tuesdays in Woodland and Thursdays in Knights Landing emphasize nutrition.

    Dates: Mondays, March 5 through May 21, 6 to 7 p.m.

    Location: 2455 W. Capitol Ave., Suite 106, West Sacramento

    Language: Spanish and English available; call to confirm

    Cost: Free

    To register: Call (916) 556-3344 or visit

    The Effort's Birth & Beyond program

    Description: Weekly Healthy Habits classes emphasize nutrition and exercise but cover additional topics as requested by participants.

    Dates: Fridays, 12:30 to 2:30 p.m.

    Location: 6015 Watt Ave., North Highlands

    Language: English and Spanish

    Cost: Free

    To register: Call (916) 679-3925

Rancho Cordova mom turns around big diabetes risk factor for Mexican Americans: Her diet

Published: Tuesday, Feb. 7, 2012 - 12:00 am | Page 1B
Last Modified: Wednesday, Feb. 8, 2012 - 10:52 am

Maria Medina's life is littered with the destruction of diabetes.

Her neighbor had a foot amputated because of the disease. Her mother went blind from it. Her sister died of it.

Damage that pervasive is a common experience in the Mexican American community, which has some of the highest rates in a surge of diabetes nationwide. The disease can provoke heart attacks, high blood pressure, kidney failure and blindness, and is the seventh-leading cause of death nationwide.

But when Medina, a 43-year-old mother of three, was diagnosed with diabetes five years ago, she decided not to let the disease exact such a heavy toll from her. The Rancho Cordova mom began, bit by bit, turning around one of the big risk factors for Mexican Americans: her diet.

She got coaching from a nutritionist and took free cooking classes with Kaiser doctors and at her younger daughter's school, Cordova Villa Elementary. The sessions taught her healthy substitutions – like whole wheat for white bread, and oil for lard – and cooking methods that use less fat than the traditional preparations she brought with her from Mexico City more than 20 years ago.

At various points, Medina's family resisted. But she pressed on, and now her kids and husband abide by the low-fat, soda-free, veggie-rich regime she has created. She hasn't needed to take her diabetes medication, glipizide, in four months.

"I want to live a long time," she said last week in her kitchen, speaking in Spanish as she prepared a dinner of baked tilapia fillets with nopal cactus salad. "I want to know my grandchildren."

Medina exemplifies the kind of transformation possible for people in heavily affected groups, who are up against genetic and cultural forces that propel them toward diabetes. Yet she also shows what determined effort and investment it takes – by both the individual person and the community around her – to turn the tide.

Diabetes rates have been rising for decades in the United States. The Centers for Disease Control and Prevention report that more than 11 percent of adults – or about one in nine – in this country have the diagnosis. The vast majority of those cases are type 2 diabetes, in which the body loses its ability to produce and use insulin, the hormone that controls blood-sugar levels.

As with many chronic conditions, it strikes more ethnic minorities, more poor people, and more people who lack a high school diploma, compared to whites and those who are better off.

Although blacks are diagnosed at slightly higher rates than Latinos overall – 12.6 percent versus 11.8 percent – the rates vary when you look more closely at Latinos' country of origin.

Mexican Americans, who make up the majority of U.S. Latinos and the vast majority in California, have one of the highest rates. More than 13 percent of Mexican American adults have been diagnosed with diabetes.

Doctors and public health experts blame both genes and the social environment for those extra-high numbers. The predisposition for diabetes runs in families, and Latinos seem to be vulnerable, said Catherine Vigran, a Kaiser Permanente pediatrician who sees Medina's children and taught some of their mom's cooking classes.

Food factors in. The high-carbohydrate diet common in Mexico tends to get worse when immigrants arrive in this country, explained Gustavo Rosales, a Guatemala native and physician who runs Rosales Medical Clinic in Sacramento's Fruitridge neighborhood. And rich diets and obesity are risk factors for diabetes.

"Sometimes in the change from Mexico to the U.S., people tend to take the worst, not the best, of the American diet. They tend to go for sodas and sweets," Rosales said.

Add in some unhealthy aspects of American lifestyle – the reliance on automobiles, the ready availability of cheap and fattening fast food, and the necessity in many families for both parents to work long hours – and doctors say you've got a toxic combination for promoting obesity and disease.

In Mexico City, Medina said, she walked daily to get milk, tortillas and bread. "There, for everything we needed, I walked. Here, the store is far away. When I have errands, I go by car."

In Medina's household, the change in diet started as a tough sell. Her husband complained that she wasn't buying the foods he liked.

"It was really hard for us at the beginning, because the flavor was like nothing for us," said Medina's older daughter, Janet, who is 17 and attends Cordova High School.

With coaching in her cooking classes, Medina learned to make her family's favorite dishes in a healthier way. Instead of bathing the tortillas in oil for her son Daniel's choice meal of chicken enchiladas, she softens them by toasting them in a dry skillet.

Janet loves chilaquiles, a traditional dish of crunchy tortilla strips simmered in salsa. Medina explained, "In Mexico, you crisp the chips in oil, and at (the elementary) school they taught me you can crisp them in the oven and they're healthier."

To make such turnarounds feasible for many more families, public health advocates say, it will take more than individual crusades like Medina's.

After all, Medina had some advantages – free nutrition classes in her native language and a husband who earns enough as a landscaper that she can devote herself full time to the home – that other low-income and immigrant families may not.

"You're not going to solve this problem in the doctor's consulting room," said Vigran, the Rancho Cordova pediatrician. "These are big social problems, and they're going to require big social answers."

To Rosales' eye, the name of the game is "education, education, education." People need information on healthy food – not only what it is, but how to cook it and weave it into their diets – from someone who speaks their native language and understands the culinary culture they come from.

Even for Medina, obstacles remain. She still drives most places. She still has to withstand her kids' clamoring for pizza and greasy buffets, and maintain a healthy menu on one salary for a family of five.

All three of her children are still "overweight," she said, because at school they can eat whatever they want.

At home that afternoon, Daniel, who is 12, wanted a snack before dinner. There were no tortilla chips or pastries in sight – Medina had seen to that. Daniel reached into a basket on the kitchen table, heaped full of fresh produce, and chose a banana.

© Copyright The Sacramento Bee. All rights reserved.

Read more articles by Grace Rubenstein

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