Matthew Mead Associated Press

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Recipe: Marinated antipasti vegetables

Published: Wednesday, May. 9, 2012 - 12:00 am | Page 2D

Prep time: 2 hours 45 minutes, including marinate time

Cook time: 15 minutes

Serves 6

The vegetables can be marinated at room temperature or in the refrigerator. If in the refrigerator, allow the vegetables to come to room temperature before serving.

INGREDIENTS

For the mushrooms:

1 tablespoon extra-virgin olive oil

8 ounces white button mushrooms

2 cloves garlic, minced

2 tablespoons white balsamic vinegar

2 tablespoons white wine

2 tablespoons chopped fresh thyme

1 tablespoon chopped

fresh oregano

Salt and ground black pepper, to taste

For the asparagus:

1 bunch asparagus, ends trimmed

2 cloves garlic, minced

1/4 cup balsamic vinegar

1 tablespoon Worcestershire sauce

1 tablespoon chopped fresh rosemary

1 tablespoon chopped fresh thyme

1 tablespoon chopped fresh oregano

Zest of 1 lemon

Salt and ground black pepper, to taste

For the peppers:

1 yellow bell pepper

1 red bell pepper

2 tablespoon minced fresh rosemary

3 tablespoons red wine vinegar

1 clove garlic, minced

Zest of 1/2 orange

Salt and ground black pepper, to taste

For the tomatoes:

16 ounces cocktail tomatoes, halved

1 tablespoon extra-virgin olive oil

3 tablespoons balsamic vinegar

2 cloves garlic, minced

1 tablespoon minced fresh rosemary

1 tablespoon chopped fresh thyme

INSTRUCTIONS

To prepare the mushrooms, in a large skillet over medium-high, heat the olive oil. Add the mushrooms and sauté for 3 minutes. Add the garlic and sauté for another 3 minutes. Add the vinegar and wine. Remove from the heat and stir in the thyme and oregano. Season with salt and pepper, then set aside for 2 hours.

To make the asparagus, bring a large pot of salted water to a boil. Set a bowl of ice water next to the stove.

Add the asparagus to the boiling water and blanch for 3 to 4 minutes, or until just tender. Remove from the pot and set in the ice water just until cool. Drain well. In a shallow dish, combine the garlic, vinegar, Worcestershire, rosemary, thyme, oregano and zest. Season with salt and pepper, then add the asparagus. Toss to coat and allow to marinate for 2 hours.

To prepare the peppers, using a gas flame, a grill or a broiler, roast the peppers near the heat source until the skin blisters and turns black. Place the peppers in a bowl and cover with plastic wrap to allow the steam to loosen the skin. When the peppers are cool enough to handle, rub the skin off. Seed the peppers and cut into strips.

In a medium bowl, combine the rosemary, vinegar, garlic and orange zest. Add the peppers, then season with salt and black pepper. Allow to marinate for 2 hours.

To make the tomatoes, in a medium bowl toss together all ingredients and allow to marinate for 2 hours.

Mushrooms per serving: 40 calories; 20 calories from fat (53 percent of total calories); 3 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 3 g carbohydrate; 1 g protein; 0 g fiber; 0 mg sodium.

Asparagus per serving: 35 calories; 0 calories from fat (0 percent of total calories); 0 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 6 g carbohydrate; 2 g protein; 2 g fiber; 35 mg sodium.

Peppers per serving: 20 calories; 0 calories from fat (0 percent of total calories); 0 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 4 g carbohydrate; 1 g protein; 1 g fiber; 0 mg sodium.

Tomatoes per serving: 45 calories; 25 calories from fat (50 percent of total calories); 3 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 5 g carbohydrate; 1 g protein; 1 g fiber; 5 mg sodium.

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