Prep time: 15 minutes
Cook time: 1 hour 10 minutes
Serves 12
This kugel from The Bee archives is more of a main-course casserole.
INGREDIENTS
One 12-ounce package no-yolk or other egg noodles, cooked
1 pint fat-free cottage cheese
1 pint fat-free sour cream
1 tablespoon canola oil
1 cup liquid egg substitute (or use 4 egg whites plus 2 eggs)
1 small onion, chopped
One 10-ounce package frozen mixed vegetables
6 mushrooms, chopped
1/4 teaspoon ginger
1/2 teaspoon Mrs. Dash (no-salt herb blend)
1/2 teaspoon seasoned salt
1 teaspoon garlic powder
Paprika
1/2 cup reduced-fat cheddar cheese, grated
INSTRUCTIONS
Preheat oven to 350 degrees. Mix noodles with cottage cheese, sour cream, oil, egg substitute, onion, vegetables, mushrooms, ginger, seasoning blends and garlic powder. Pour into a 9-by-13-inch pan and bake for 45 minutes to 1 hour, or until a knife inserted in the center comes out clean. Remove from oven. Sprinkle with paprika and top with grated cheese. Bake another 5 to 10 minutes, or until cheese melts.
Per serving: 210 cal.; 3 g fat; 4 mg chol.; 305 mg sod; 11 percent calories from fat.
© Copyright The Sacramento Bee. All rights reserved.
What You Should Know About Comments on Sacbee.com
Sacbee.com is happy to provide a forum for reader interaction, discussion, feedback and reaction to our stories. However, we reserve the right to delete inappropriate comments or ban users who can't play nice. (See our full terms of service here.)
Here are some rules of the road:
• Keep your comments civil. Don't insult one another or the subjects of our articles. If you think a comment violates our guidelines click the "Report Abuse" link to notify the moderators. Responding to the comment will only encourage bad behavior.
• Don't use profanities, vulgarities or hate speech. This is a general interest news site. Sometimes, there are children present. Don't say anything in a way you wouldn't want your own child to hear.
• Do not attack other users; focus your comments on issues, not individuals.
• Stay on topic. Only post comments relevant to the article at hand.
• Do not copy and paste outside material into the comment box.
• Don't repeat the same comment over and over. We heard you the first time.
• Do not use the commenting system for advertising. That's spam and it isn't allowed.
• Don't use all capital letters. That's akin to yelling and not appreciated by the audience.
• Don't flag other users' comments just because you don't agree with their point of view. Please only flag comments that violate these guidelines.
You should also know that The Sacramento Bee does not screen comments before they are posted. You are more likely to see inappropriate comments before our staff does, so we ask that you click the "Report Abuse" link to submit those comments for moderator review. You also may notify us via email at feedback@sacbee.com. Note the headline on which the comment is made and tell us the profile name of the user who made the comment. Remember, comment moderation is subjective. You may find some material objectionable that we won't and vice versa.
If you submit a comment, the user name of your account will appear along with it. Users cannot remove their own comments once they have submitted them.
Order Reprint
About Comments
Reader comments on Sacbee.com are the opinions of the writer, not The Sacramento Bee. If you see an objectionable comment, click the "Report Abuse" link below it. We will delete comments containing inappropriate links, obscenities, hate speech, and personal attacks. Flagrant or repeat violators will be banned. See more about comments here.