4N17PULLUP

Manny Crisostomo/mcrisostomo@sacbee.com

Allyson Goble, head trainer at BodyTribe Fitness in midtown Sacramento, demonstrates the form for doing a pull-up. For a chin-up, simply reverse the direction in which the palms face. The similar exercises, which have become popular again, build many muscles in the back and arms of women and men.

close window