Help keep allergies at bayLoading
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    It’s sneezing season for those with springtime pollen allergies. Here are some tips on how to lessen the agony.
    1. Keep the windows closed at night in your home and car. Use the air conditioning, which can help to clean the air of pollens.
    Renee C. Byer | rbyer@sacbee.com
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    3. Try not to spend too much time outside on windy days, as pollens may be blown about.
    RANDALL BENTON | rpench@sacbee.com
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    4. Avoid mowing and raking, and wear a face mask while doing outdoor chores.
    Paul Kitagaki Jr. | Sacramento Bee Staff Photo
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    5. Don’t line-dry clothing and sheets, as pollens can collect on them.
    Darlene Prois | MCT
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    6. After being outside, come inside and take a shower, wash your hair and change your clothes.
    Jose Luis Villegas | jvillegas@sacbee.com
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    7. Take allergy medications as directed, and consult with your doctor if you’re still miserable.
    José Luis Villegas | The Sacramento Bee
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