YaffBars You can safely share YaffBar energy bars with your dog.

Provisions: A guide for what you need

Published: Sunday, May. 5, 2013 - 12:00 am | Page 3H

A guide for what you need to buy, read or consume to enhance your recreation and travel experience


READ

• "1001 Secrets Every Birder Should Know" by Sharon Stitler

Running Press, $20, 296 pages

For those of us who are visual learners, it's great that this book shows as much as it tells. That, in addition to the snarky style of the author, who runs the blog Birdchick.com, makes this a lively tome even for those who don't consider themselves hard-core birders. Among the crazy things you'll learn: "Birds of prey have a spike on their tongues that faces the back of their mouths and helps send chunks of meat down their throats."


BUY

• YaffBars

$18 (for six pack); http://www.muddandwyeth.com/yaffbars.html

Into the overstuffed outdoors energy-bar market comes a new entrant – YaffBars. What makes these bars different? Well, to quote from the website, it's "the world's first 'people food' bar designed to be shared with your best friend." In other words, it contains no killer chocolate for Rover. Bars come in flavors such as banana-peanut butter and honey almond cranberry. Knowing my dogs, they'd eat the wrapper as well as the bar.


READ

• "The Vast Unknown: America's First Ascent of Everest," by Broughton Coburn

Crown Books, $26, 300 pages

In these days when everyone from your dentist to the butcher at the grocery store has climbed Mount Everest, it's easy to forget how daunting the task once seemed. (Actually, hold those emails; it's still somewhat daunting.) This book is like a time capsule from the Cold War, showing how in 1963, a bunch of crazy American mountaineers embarked on a plan to ascend via the never-before-summited west ridge, while racing a Chinese group to the top. Spoiler alert: Not everyone makes it out alive.


THE LIST

• Top 8 Yoga Retreats for 2013

http://www.huffingtonpost.com/2013/04/20/best-yoga-retreats

Why just 8 and not 10? Dunno, maybe it's a Zen thing. Anyway, the Huffington Post's Carolyn Gregoire passes along these recommendations:

1. Kripalu Center For Yoga & Health, Stockbridge, Mass.

2. White Lotus Foundation Retreat Center, Santa Barbara

3. Kalani Oceanside Retreat, Big Island, Hawaii

4. Omega Institute, Rhinebeck, N.Y.

5. Big Sky Yoga Retreats, Bozeman, Mont.

6. Stowe Mountain Ranch Retreats, Stowe, Vt.

7. Esalen Institute, Big Sur

8. Shambhala Mountain Center, Red Feather Lakes, Colo.


THE TWEET

Heidi Schmidt (@missheidi): "Tempo run sans garmin does not work well. #runfail"


– Compiled by Sam McManis, smcmanis@sacbee.com

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