Appetizers Food & Dining blog logo

Florida Citrus Commission

Citrus white tea latte combines orange juice and white or green tea into an antioxidant-packed brew to help fight colds and flu.

More Information

  • Citrus White Tea Latte

    Makes 2 servings

    INGREDIENTS

    2 cups orange juice

    1 cup water

    2 bags green or white tea

    1/4 cup agave nectar or honey

    1/2 teaspoon grated orange zest

    1/4 teaspoon cinnamon

    1/2 cup almond milk

    Orange curl for garnish, optional

    Cinnamon stick, optional

    INSTRUCTIONS

    In medium-sized microwave-safe bowl, heat orange juice, water and tea bags for 3-1/2 minutes on HIGH. Stir in agave nectar or honey, orange zest and cinnamon and let tea steep for 4 minutes, then remove tea bags; reserve and keep warm.

    In medium-sized microwave-safe bowl, heat milk in microwave on HIGH for 70 seconds (to about 150 degrees F.). Beat hot milk with hand mixer (using just 1 beater) until frothy foam forms.

    Pour tea mixture into two large mugs and add frothy milk foam on top, dividing equally. Garnish with orange curl and cinnamon stick, if desired. Serve immediately.

    Recipe courtesy Florida Citrus Commission.

Fight cold, flu with citrus-laced latte

Published: Wednesday, Jan. 15, 2014 - 12:42 pm

Got the sniffles? You’re not alone. Cold and flu season has slammed California. If you’re not sick already, you likely know someone who is sneezing or coughing.

To help ward off cold and flu, fortify your immune system with plenty of Vitamin C and antioxidants. For example, an 8-ounce glass of orange juice contains 120 percent of the recommended daily allowance of Vitamin C plus folate, potassium and thiamin. Those all help support your immune system, the body’s natural mechanism to resist illness.

To boost your immune system, nutritionists and other health experts also recommend:

• Load up on fruit and vegetables: Consume at least five servings of fruit and vegetables each day to get a variety of vitamins, minerals and phytochemicals.

• Drink liquids: It’s important to stay hydrated — and it’s essential when you feel under the weather. Be sure to drink plenty of water and incorporate nutrient-dense beverages such as fruit juice or chicken broth into your diet.

Green tea also can boost your immune system. This recipe from the Florida Citrus Commission combines tea, orange juice and almond milk into a cold-busting latte. It may not cure the common cold, but it can make you feel better —and maybe keep you from catching a bug, too.


Call The Bee’s Debbie Arrington, (916) 321-1075. Follow her on Twitter @debarrington.

Read more articles by Debbie Arrington



About Appetizers

Chris Macias has served as The Sacramento Bee's Food & Wine writer since 2008. His writing adventures have ranged from the kitchen at French Laundry to helping pick 10 tons of zinfandel grapes with migrant farm workers in Lodi. Chris also judges regularly at food, wine and cocktail competitions around Northern California. His profile of a former gangbanger-turned-pastry-chef was included in Da Capo's "Best Food Writing 2012."

Read his Wine Buzz columns here
cmacias@sacbee.com
(916) 321-1253
Twitter: @chris_macias

Allen Pierleoni writes about casual lunchtime restaurants in The Sacramento Bee's weekly "Counter Culture" column. He covers a broad range of topics, including food, travel, books and authors. In addition to writing the weekly column "Between the Lines," he oversees the Sacramento Bee Book Club, in which well-known authors give free presentations to the public.

Read his Counter Culture reviews here
apierleoni@sacbee.com
(916) 321-1128
Twitter: @apierleonisacbe

Blair Anthony Robertson is The Sacramento Bee's food critic.

Read his restaurant reviews here
brobertson@sacbee.com
(916) 321-1099
Twitter: @Blarob


Appetizers Archives

Note: The Appetizers blog switched blog platforms in August 2013. All posts after the switch are found here. Older posts are available using the list below.

Sacramento Bee Job listing powered by Careerbuilder.com
Quick Job Search
Sacramento Bee Jobs »
Buy
Used Cars
Dealer and private-party ads
Make:

Model:

Price Range:
to
Search within:
miles of ZIP

Advanced Search | 1982 & Older

TODAY'S CIRCULARS