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Good fats, bad fats, so-so fats. Do you know which is which? Here's a quiz to test how up-to-date you are about the fat in your diet....(more)
I recently wrote in this column about direct-to-consumer pharmaceutical advertising and the Canadian government's attempt to ban these ads on TV....(more)
The humble, oft-ignored resistance band lies on the health club floor, neglected in favor of fancy weight machines and cardio contraptions....(more)
"Nutrition Wise," a free healthy-heart education class. Topics include grocery shopping tips, how to read food labels, meal planning and recipe modifications. Class taught by a registered dietitian. No registration required....(more)
Developing dementia is a common fear, especially for those who have seen a loved one go through the agonizing progressive mental decline that Alzheimer's brings....(more)
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