For a marathoner, the signs of trouble can start around Mile 20 – maybe earlier for those unfortunate middle-of-the-packers. Tiny muscle twitches, the slightest spasms, predict a long, painful road to the finish.

OK, the medical community made a mess this week and ended up confusing every woman in the country.
Tai Chi for Wellness; American Buddhist Seminary, 423 Glide Ave., West Sacramento; 5:30-6:30 p.m.; $10 per class; (916) 662-4567.
We highly recommend the Tufts Health Letter as gripping bedtime reading. It recently turned its attention to aspartame. Take our quiz on the popular sugar substitute.
Everyone's trying to stay healthy this flu season, especially with the H1N1 pandemic. Lots of supplements to prevent or treat colds and flu are being peddled to the public.
"Tai Chi for Wellness"; American Buddhist Seminary, 423 Glide Ave., West Sacramento; 5:30- 6:30 p.m.; $10 per class; (916) 662-4567.
Few things are as sublime as a perfectly baked loaf of sourdough bread. But is sourdough really better for you than whole-wheat or white bread? And just what goes into it? Take our quiz to find out.

JUST FOR THE RUNNERS


Are you a member of the running fellowship? Marathon-curious? Looking for like-minded folks to whom pleasure arrives via endorphins earned by time on the road or trail? If so, our running page is for you, providing features, expert Q&As, forums, training tips and schedules, and a place for your photos.

Click here for the Run page.
Click here for the forum.
Click here to ask the experts a question.



H1N1 INFORMATION CENTER


Are you debating whether or not to get your flu shot? Interested in knowing more about the H1N1 virus and vaccinations? The Bee has put together a special H1N1 information page to help answer all of your questions.

Click here to visit The Bee's H1N1 information center.





Health Grades: Find doctors and hospitals near you



Looking for a physician or hospital near you? Visit our database where you can search by the distance you're willing to travel, physician specialty, last name, etc. Click here to start your search!



Dr. Michael Wilkes, director of global health and professor of medicine at UC Davis school of medicine, answers your questions about health care.

Q: if you were a medical insurance specialist and your best friend wanted to know some test results contained in her husband`s medical record, would it be ethical to give her the information she wanted?
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37 questions answered | Submit a question
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