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  • GUIDELINES FOR A HEALTHY LIFESTYLE

    Children's Hospital of The King's Daughters in Norfolk, Va., has the following recommendations for families of children of all ages:
    5 servings of fruits and vegetables:
    • Choose whole fruits and vegetables over juice.
    • Keep fresh cut-up fruits and vegetables around for snacks.

    4 servings of water:
    • Give your children water bottles and keep them filled.
    • Keep track of how much they drink, especially during play.
    • Put a pitcher of water on the table at dinner.
    • Avoid soft drinks and sweetened drinks.

    3 servings of low-fat dairy:
    • Blend low-fat or skim milk or yogurt with fruit and ice.
    • Add low-fat cheese to soups and salads.

    1 hour or more of physical activity:
    • Scatter activities throughout the day.
    • For short trips, walk instead of drive, and take the stairs when possible.
    – McClatchy Tribune
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Age 2 may be 'tipping point' for childhood obesity

Published: Sunday, Sep. 7, 2008 - 12:00 am | Page 3L

Chubby cheeks and dimpled arms may be dismissed as baby fat in a toddler, but a study suggests that pediatricians need to raise concern about weight for tots as young as 2.

That's the age the new study tags as a "tipping point" when children who become overweight start putting on more pounds than others.

Doctors affiliated with Children's Hospital of The King's Daughters in Norfolk, Va., teamed with a medical resident from Eastern Virginia Medical School to review the records of overweight children in South Hampton Roads, Va.

Medical resident Vu Nguyen looked at the most recent wave of records this summer. They included 111 children with an average age of 12. Each child had at least five pediatric visits during which height and weight were measured.

The children were classified as overweight if their body mass index – a measurement of a child's weight to height – exceeded that of 85 percent of the population. The charted information showed that more than half the children became overweight at or before their second birthdays, and 90 percent became overweight before reaching their fifth birthdays.

The information mirrored data that Dr. John Harrington, a Children's Hospital pediatrician, had gleaned from records of 91 children in 2007 at a pediatric practice at the Norfolk-based hospital. Harrington cautioned that the study of children's health records, which has yet to go through a peer review, is retrospective and only includes children identified as overweight.

"It doesn't mean every child who weighs more than average at 2 will go on to be overweight," Harrington said. However, the study does suggest that children who become overweight begin outweighing their peers at an early age, rather than at ages 8, 9 or 10, said Harrington, who worked with Nguyen and CHKD pediatrician Lawrence Pasquinelli on the study.

"We were looking for the point when they break off from regular kids," Harrington said. He said he believes interventions by doctors and other health professionals – such as reviews of diet and activity level – need to happen earlier.

"We need to be more adamant about changing families' lifestyles," Harrington said.

He said pediatricians often feel uncomfortable bringing up the topic of weight with families, especially when children are young.

However, he said, the longer they wait, the harder it is for a family to make changes.


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