My parents are now applying the screws to my relationship, my life and all of my decisions. They disapprove. Have resorted to screaming and yelling, angry 2 a.m. emails, and making it blatantly clear my significant other is unwelcome at holidays. They say, “But he’s welcome! I think we were very civil to him when we saw him in August” – but the “civility” was palpable tension.
I’ve explained boundaries to them: that if this relationship does work, they’re making it really stressful, and if it doesn’t, I will distance myself super far away from them to avoid this type of intervention in the future.
Their attitude is a major negative force in my life. How do I make it go away without cutting them out?
One of your consequences is so deep into the future as to be nearly abstract: If your relationship doesn’t work out, then you’ll distance yourself? Imagine a mousetrap that snaps two years post-snatching of cheese. Your other consequence is “making it really stressful” – for you. So, they snatch the cheese, and you get snapped?
A viable boundary involves a cause (their behavior), an effect (your response), a clear statement of your position, and a direct consequence:
Cause: “Mom, Dad – recently you’ve responded to my choices with pressure, judgment and negativity, and you did a similar thing to Brother as he was planning his wedding.”
Effect: “When you scream, yell and send me 2 a.m. emails, I feel stressed and (your other feelings here).”
Position: “I will no longer discuss my relationship or my decisions – not until you’re ready to trust that you raised me well enough to handle my own life.”
Consequence: If they keep up the hysterics, you respond calmly and decisively by ... hanging up the phone/leaving the room/deleting the email/opting out of the family holiday.
This gives your parents a chance to make an immediate connection – that if they impose their opinions on you when you haven’t asked for them, then you will not stick around to be badgered. Better they learn this now than in your abrupt overseas relocation after years of bitter arguing.