The problem is this: While I see the value in very healthy eating and daily exercise, he isn’t quite on the same page. He is the product of an almost unbelievable gene pool (can’t gain a pound, blemish free, etc.) and sees exercise as a time-consumer. He was a nationally ranked college athlete, but since leaving the team his junior year has become uninterested in most things physical. He often mentions that he feels sick or anxious for long periods of time, but when I suggest exercise as a remedy he disengages.
I’m starting to worry, as these episodes are becoming more frequent. How can I convey to him that my desire for him to exercise and eat right doesn’t come from a place of criticism or unhappiness with his appearance, but rather from a health standpoint? I know it’s hard for him to see, especially because of those pesky perfect genes, but how can I get him to understand that genetics might guarantee a great appearance but not a truly healthy person?
You don’t know his cheesy-poof habit will damage his health.
You don’t know whether habits will govern your lifespan or a falling piano will.
Anyone talking “long haul” needs to become acquainted, briskly, with the idea that certainty is for suckers. You don’t know how anything will be, you know only what is.
In your letter, there are only two certainties, and they need the attention you’re currently misdirecting to his diet and exercise habits.
The first is that he is “sick or anxious” – “often” – and unwilling to deal with that head-on. This is as serious as problems get in relationships.
Why? Because once you recognize there’s no such thing as certainty when it comes to futures, you start to connect some dots. First dot: Anything can happen. Second dot: When bad things happen, you can handle them well, or badly. Third dot: Handling them well will dramatically improve your quality of life. Fourth dot: “He disengages” = not handling things well. Fifth dot (projection): The “long haul” with someone who doesn’t handle difficulties well promises to be tougher than it needs to be.
So please stop talking about his diet and exercise – apologize for it, in fact – and start talking about talking. Unless you want to be the picture of dysfunction, you both need to prioritize transparency on whatever topic life spits out.