Teen Talk

September 16, 2013 11:23 AM

Teen Talk: Lack of sleep leaves busy teen tired, depressed

Getting adequate sleep can be tough, but it's essential for teens leading healthy lives.

Teen Talk

Kelly Richardson talks with teens

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About This Blog

Therapist Kelly Richardson writes a weekly column for The Sacramento Bee. Her Folsom practice focuses on adolescents. Richardson says she believes proper communication and clear boundaries help build strong and lasting relationships. Contact Kelly Richardson at krichardson@sacbee.com or mail to Teen Talk, The Sacramento Bee, P.O. Box 15880, Sacramento, CA 95852.

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