Health & Fitness

Politics & Government

If Trump repeals the ACA, here's how employer-based healthcare could change

About half of Americans still have healthcare through their employers. The Affordable Care Act affected employer-based healthcare plans, changing rules on lifetime limits and pre-existing conditions, birth control and much more. If the Trump administration decides to replace or repeal ACA, these benefits could disappear.

Health & Fitness

Under Armour HealthBox includes major items you need to help get in shape

Are you serious about getting in shape? The Under Armour HealthBox gives you all the technology you need in one package to begin training smarter and tracking your results. The HealthBox comes with a UA Band, which measures sleep, resting heart rate and steps, among other things. It's paired with a heart-rate monitor, which will help you in adhering to planned workouts and measuring the intensity of your exercise. You'll also receive a digital scale to track your weight and body fat percentage. All three items are tied to a MyFitnessPal app, which is used through your smartphone.

Health & Fitness

The lazy girl's guide to slimming down without hitting the gym

It's hard to find the time to work out. And there's something about sitting at a desk day in and day out that makes me feel even less motivated. Sure, I walk to and from the subway and climb my friends' fifth-floor walk-ups, but after nine desk-bound hours (and more snacks than I'd care to admit), it feels impossible to make it to the gym. In fact, a report published in the Annals of Internal Medicine says the benefits of exercise can be stunted if you spent the rest of your day sitting still.

Health & Fitness

This easy 10-minute workout will help you get in shape

Of all the excuses we come up with to skip the gym, timing is likely the most popular - and in many cases, it might also be the most legitimate. When you're slammed at work and have other responsibilities at home, finding a whole hour (and change, if you're accounting for travel time) to spend at the gym each day can be tough.

Videos

If Trump repeals the ACA, here's how employer-based healthcare could change

About half of Americans still have healthcare through their employers. The Affordable Care Act affected employer-based healthcare plans, changing rules on lifetime limits and pre-existing conditions, birth control and much more. If the Trump administration decides to replace or repeal ACA, these benefits could disappear.
Natalie Fertig and Patrick Gleason McClatchy
If Trump repeals the ACA, here's how employer-based healthcare could change 2:20

If Trump repeals the ACA, here's how employer-based healthcare could change

California Family Fitness offers exercise class for cancer survivors 1:07

California Family Fitness offers exercise class for cancer survivors

30-Day Challenge: Staying Motivated 2:16

30-Day Challenge: Staying Motivated

Hot and cold comfort at new Sacramento bathhouse 0:51

Hot and cold comfort at new Sacramento bathhouse