Health & Fitness

Health & Fitness

Leslie Barker: Tired early in your workout? Keep going

Have you ever started a workout with bunches – or at least a decent amount – of energy, only to feel zapped way too early? I have, especially on these mornings with humidity thick as split-pea soup. I start out, water bottle and optimism at the ready, then a half-mile in start thinking, "Are you kidding? I can't do this."


Tests got you stressed? Try 'primal screaming'

The program, which continues through May 25, 2018, is being held as many local students find themselves preparing for finals and SAT, Advanced Placement, college placement and state standardized tests. Students can take part in stress-releasing workshops that offer jam sessions, primal screaming, board games and a class to make stress balls at seven different library locations.

Watch county crews clean up one homeless man’s vast Parkway horde

Get a behind the scenes look at Sacramento County workers cleaning up one man’s vast homeless camp in the American River Parkway on Thursday, May 31. The crews removed 575 tons of trash since January.