Health & Fitness

Health & Fitness

30-Day Challenge: You’ve done hundreds of push-ups. Now what?

Push-ups are one of the great exercises for a reason. You should keep up with them, but maybe there’s a way to add to your new level of fitness.

Health & Fitness

Cheap workout trends to try

Workout trends come and go, which keeps things interesting and prevents burnout. These days, CrossFit and SoulCycle are all the rage. But unfortunately for your wallet, with an average monthly membership of $125 for CrossFit and about $34 per class at Soul Cycle, hopping on today's fitness trends can really cost you.

Health & Fitness

How to tone your thighs at home in four moves

When it comes to getting in shape, we have to admit we look for do-it-all exercises, and while that is good to some degree, there are certain areas of our body that get neglected, like our inner thighs. To remedy that, we reached out to Rachel Robinson, a trainer at Barry's Bootcamp Miami, for the best inner-thigh workouts that are easy enough to do from home yet tough enough to tone us up.

Health & Fitness

Valley Fever: What you need to know

Valley fever is a fungal infection mostly common in the southwestern United States, particularly Arizona and California. While minor flu­like symptoms for some people, valley fever can be severe and even deadly for others. Here’s what you need to know.

Videos

How to do pushups the right way

Sacramento area-based fitness trainer Cathie Apple explains how to do pushups, even the handstand variety, the right way.
Andrew Seng
How to do pushups the right way 3:22

How to do pushups the right way

Sacramento region prepares for a tough allergy season 2:14

Sacramento region prepares for a tough allergy season

Food truck brings produce to Sacramento region's low-income neighborhoods 0:38

Food truck brings produce to Sacramento region's low-income neighborhoods

Valley Fever: What you need to know 1:18

Valley Fever: What you need to know