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  • Rebuilding a life by eating right and exercising

    Leoncia Heredia is a longtime local chef who has worked in numerous Sacramento kitchens. But for years, he struggled with his health, weight and an addiction to drugs. When he hit bottom, he embarked on a dramatically new path -- eating healthy, working out and focusing on his addictions in Sacramento

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Leoncia Heredia is a longtime local chef who has worked in numerous Sacramento kitchens. But for years, he struggled with his health, weight and an addiction to drugs. When he hit bottom, he embarked on a dramatically new path -- eating healthy, working out and focusing on his addictions in Sacramento Jose Luis Villegas The Sacramento Bee

Take the 30-day challenge: Drop 8 pounds and jump-start your fitness

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More Videos

Breathtaking view of fall colors in the Sierra as birds would see them 1:31

Breathtaking view of fall colors in the Sierra as birds would see them

A look at widespread fire devastation in Santa Rosa 3:27

A look at widespread fire devastation in Santa Rosa

Employee arrives at Santa Rosa country club to witness devastation 2:02

Employee arrives at Santa Rosa country club to witness devastation

15 creepy things animals can do 1:35

15 creepy things animals can do

Mayor Steinberg fields questions at contentious meeting on homeless shelters 1:07

Mayor Steinberg fields questions at contentious meeting on homeless shelters

'What are we going to do with people who no longer have a home?' 1:19

'What are we going to do with people who no longer have a home?'

Charlotte substitute teacher tells student ‘go back to where you speak Spanish’ 0:09

Charlotte substitute teacher tells student ‘go back to where you speak Spanish’

Watch Sacramento fire crews battle suspicious boat fire 0:23

Watch Sacramento fire crews battle suspicious boat fire

Her internship is teaching her leadership skills and responsibility 1:32

Her internship is teaching her leadership skills and responsibility

Residents worry about garbage, safety along the American River 0:58

Residents worry about garbage, safety along the American River

  • Yoga in the park, with friends

    There is a free yoga class in Fremont Park on Tuesdays and Thursday at 6:00 p.m. It's grown to about 50 participants.