Avocado is a source of healthy fat. Some other good sources include nuts, seeds, egg yolks and grass-fed beef.
Avocado is a source of healthy fat. Some other good sources include nuts, seeds, egg yolks and grass-fed beef. Bill Hogan Chicago Tribune
Avocado is a source of healthy fat. Some other good sources include nuts, seeds, egg yolks and grass-fed beef. Bill Hogan Chicago Tribune

Eat fat to lose weight? Scientists say it’s the smart thing to do

May 29, 2017 08:00 AM

UPDATED May 31, 2017 10:25 AM

Comments

More Videos

'A deranged, paranoid killer' 7:00

'A deranged, paranoid killer'

Watch Sacramento Black Lives Matter protest removal Oak Park mural 1:13

Watch Sacramento Black Lives Matter protest removal Oak Park mural

'There are other things they could have done' 1:21

'There are other things they could have done'

‘How do they get past that’ after Rancho Tehama elementary school shooting? 0:40

‘How do they get past that’ after Rancho Tehama elementary school shooting?

How to survive an active shooter 3:59

How to survive an active shooter

Where the Rancho Tehama shootings happened 0:36

Where the Rancho Tehama shootings happened

Former NBA player John Salley talks about Deuces, his new Los Angeles-based marijuana venture 2:02

Former NBA player John Salley talks about Deuces, his new Los Angeles-based marijuana venture

‘We know there are mountains behind that line of smog,’ Cristina Garcia says 1:23

‘We know there are mountains behind that line of smog,’ Cristina Garcia says

Their performances stood above the rest: Meet The Bee's Preps of the Week 2017 1:13

Their performances stood above the rest: Meet The Bee's Preps of the Week 2017

How California state workers can get promoted and make more money 3:18

How California state workers can get promoted and make more money

  • Yoga in the park, with friends

    There is a free yoga class in Fremont Park on Tuesdays and Thursday at 6:00 p.m. It's grown to about 50 participants.