Kira Rasmussen, the co-owner for Kaia FIT Sacramento gives some tips on how to make your New Year's resolution stick. Kaia FIT offers fitness and wellness coaching for women in a supportive and customizable environment.
Autumn PayneThe Sacramento Bee
How to make your New Year's resolution stick
Take a look at some of the redwoods state parks you can visit for free in 2018
Yoga in the park, with friends
Man with kidney disease receives surprise from his wife on a baseball card
How to save your dog from a rattlesnake bite
How to tell a wolf from a dog (or coyote)
Woman says abortion reversal procedure saved her baby
How your body’s inner clock controls your day
How to declutter your life
Grant Union High School opens $6.2 million stainless-steel pool
How to do pushups the right way
Sacramento region prepares for a tough allergy season
Heather Winfree used baseball cards to tell her husband with kidney disease, Steve Winfree, that she is a kidney donor match. She hopes their story will bring more awareness to living kidney donations.
Valley fever is a fungal infection mostly common in the southwestern United States, particularly Arizona and California. While minor flulike symptoms for some people, valley fever can be severe and even deadly for others. Here’s what you need to know.
About half of Americans still have health care through their employers. The Affordable Care Act affected employer-based health care plans, changing rules on lifetime limits and pre-existing conditions, birth control and much more. If the Trump administration decides to replace or repeal ACA, these benefits could disappear.