Dean Rowen, with water bottles visible on the sides of his backpack, pauses last month on the Stevens Trail near Colfax.
Dean Rowen, with water bottles visible on the sides of his backpack, pauses last month on the Stevens Trail near Colfax. Carl Costas Special to The Bee
Dean Rowen, with water bottles visible on the sides of his backpack, pauses last month on the Stevens Trail near Colfax. Carl Costas Special to The Bee

Health & Fitness

July 15, 2015 7:00 AM

Drink Up! Hydration is crucial on the trail this summer

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