Dianna Welsh of Solfire Yoga in Sacramento on Aug. 18, 2015, demonstrates three poses you can do to stretch out while on a road trip. Researchers find long road trips can help preserve mental well-being. A San Diego school district is teaching yoga, prompting a call to make it a statewide mandate. scaiola@sacbee.com
Dianna Welsh of Solfire Yoga in Sacramento on Aug. 18, 2015, demonstrates three poses you can do to stretch out while on a road trip. Researchers find long road trips can help preserve mental well-being. A San Diego school district is teaching yoga, prompting a call to make it a statewide mandate. scaiola@sacbee.com

Health & Fitness

August 17, 2015 7:00 AM

For a mental health break, try a road trip

Comments

Videos