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  • Video: Yoga For The Road

    Dianna Welsh of Solfire Yoga in Sacramento on Aug. 18, 2015, demonstrates three poses you can do to stretch out while on a road trip. Researchers find long road trips can help preserve mental well-being. A San Diego school district is teaching yoga, prompting a call to make it a statewide mandate.

Dianna Welsh of Solfire Yoga in Sacramento on Aug. 18, 2015, demonstrates three poses you can do to stretch out while on a road trip. Researchers find long road trips can help preserve mental well-being. A San Diego school district is teaching yoga, prompting a call to make it a statewide mandate. scaiola@sacbee.com
Dianna Welsh of Solfire Yoga in Sacramento on Aug. 18, 2015, demonstrates three poses you can do to stretch out while on a road trip. Researchers find long road trips can help preserve mental well-being. A San Diego school district is teaching yoga, prompting a call to make it a statewide mandate. scaiola@sacbee.com

For a mental health break, try a road trip

August 17, 2015 07:00 AM

UPDATED August 19, 2015 04:32 PM

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10 things to know about this great Sacramento Thanksgiving tradition 1:02

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  • Yoga in the park, with friends

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