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  • The Burpee and how to do it with variations

    Allyson Seconds of BodyTribe Fitness demonstrates various kinds of burpees, ranging from the exercise as original assessment tool to the one done strictly for numbers at the expense of form.

Allyson Seconds of BodyTribe Fitness demonstrates various kinds of burpees, ranging from the exercise as original assessment tool to the one done strictly for numbers at the expense of form. Blair Anthony Robertson The Sacramento Bee
Allyson Seconds of BodyTribe Fitness demonstrates various kinds of burpees, ranging from the exercise as original assessment tool to the one done strictly for numbers at the expense of form. Blair Anthony Robertson The Sacramento Bee

No weights? In these workouts, you are the machine

October 21, 2015 6:00 AM

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More Videos

See Oroville dam spillway shaping up as repairs continue and deadline looms 2:18

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Take a look inside of what was the Rocklin Golf Club 0:55

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Watch superheroes clean the windows at Kaiser Roseville's children's center

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Adorable preschoolers absolutely love this Rocklin firefighter's firefighting song

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  • Yoga in the park, with friends

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