The Burpee and how to do it with variations

Allyson Seconds of BodyTribe Fitness demonstrates various kinds of burpees, ranging from the exercise as original assessment tool to the one done strictly for numbers at the expense of form.
Up Next
Allyson Seconds of BodyTribe Fitness demonstrates various kinds of burpees, ranging from the exercise as original assessment tool to the one done strictly for numbers at the expense of form.

No weights? In these workouts, you are the machine

October 21, 2015 06:00 AM