Michael Selby of Sacramento runs up a hill along the 8.6-mile Olmstead Trail in Cool in 2010. Trail running is seeing a surge in popularity, and trail runners say they can appreciate the natural environment just as much as hikers.
Michael Selby of Sacramento runs up a hill along the 8.6-mile Olmstead Trail in Cool in 2010. Trail running is seeing a surge in popularity, and trail runners say they can appreciate the natural environment just as much as hikers. Florence Low Sacramento Bee file
Michael Selby of Sacramento runs up a hill along the 8.6-mile Olmstead Trail in Cool in 2010. Trail running is seeing a surge in popularity, and trail runners say they can appreciate the natural environment just as much as hikers. Florence Low Sacramento Bee file

Health & Fitness

The sublime pleasures of trail running

January 05, 2016 9:49 PM

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