Mindfulness-based stress-reduction instructor Gayle Wilson, rear center, leads her class through meditation late last month in El Dorado Hills.
Mindfulness-based stress-reduction instructor Gayle Wilson, rear center, leads her class through meditation late last month in El Dorado Hills. Andrew Seng aseng@sacbee.com
Mindfulness-based stress-reduction instructor Gayle Wilson, rear center, leads her class through meditation late last month in El Dorado Hills. Andrew Seng aseng@sacbee.com

Finding the mindful path to health for a digital age

February 15, 2016 08:00 AM

UPDATED February 15, 2016 08:29 PM

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