When exercising outdoors in the summer heat, it’s important to stay hydrated. Liz Applegate, director of sports nutrition at the UC Davis, suggests sports drinks because they sugar and electrolytes.
When exercising outdoors in the summer heat, it’s important to stay hydrated. Liz Applegate, director of sports nutrition at the UC Davis, suggests sports drinks because they sugar and electrolytes. Woody Marshall The Telegraph
When exercising outdoors in the summer heat, it’s important to stay hydrated. Liz Applegate, director of sports nutrition at the UC Davis, suggests sports drinks because they sugar and electrolytes. Woody Marshall The Telegraph

In summer heat, stay hydrated with water or sports drinks

July 04, 2017 06:00 AM

UPDATED July 04, 2017 08:42 AM

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