A new chapter for the running, biking and kayaking contest that bills itself as the world’s oldest triathlon.

It’s the time of year for fun in the sun, but the Food and Drug Administration, as well as the American Cancer Society, recommend using sunscreen to help avoid sunburn and skin cancer. How does your sunscreen knowledge measure up?
Summer has already caused glistening foreheads, sweat-stained T-shirts and socks. But sweat should stay in the gym.
Elite runners prize the award they earn by enduring the 100-mile endurance run.
Five miles equals approximately 10,000 steps.
Playing basketball on top of a new downtown gym on K Street overlooking the skyline and the Cathedral of the Blessed Sacrament, Kevin Thomas put on a shooting exhibition for his pals and reminded them that he was the king of the court.
Strength and conditioning expert applies lessons from other sports to helping equestrians train their bodies before they get on horseback. Her clinic will be part of 15th annual Western States Horse Expo.

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