Combine Twister, paint-by-numbers and the ancient Hindu practice of breath control, meditation and poses, and you get Yoga by Numbers.

It may be just the kind of place anyone would want to work. In one area sits a foosball table, pingpong table and video golf game to help employees break through creative blocks. In another area, slices of birthday cake adorn plates on the kitchen’s island counter.
The trail to the summit of Mount St. Helena is, in the words of Robert Louis Stevenson, an ascent to heaven.
Races abound in the Sacramento area, and here are 10 that runners shouldn’t miss.
For skiers and snowboarders, the winter of our discontent is now something else. It may not achieve glory, but it’s way past acceptable. Two winter storms in early February – followed by a warm “Pineapple Express” bearing some rain – managed to fatten resort snowpacks while frosting trees and peaks.
Lindsay came to the emergency room with a bad cough and shortness of breath. She also told the doctors she had a bad headache and nausea, and had a history of anxiety issues for which she took some medication. Four hours later, after X-rays and blood tests results came back, the doctors diagnosed bronchitis with anxiety and sent Lindsay home with a prescription for antibiotics. They advised her to follow up with her primary care doctor (she had none).
GEB1FJA6V.3Multimedia Photojournalist
Are you in need of seeing lakes that actually have water? Head to the Palomarin Trailhead near Bolinas.

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