To reach the peak of fitness, take the stairs
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By Sam McManis - Updated: Sunday, November 8 2009 - 12:04 pm

Dr. Peter Murphy, a pulmonologist at Mercy San Juan Medical Center, made a vow nearly eight years ago to eschew the elevator at work in favor of the stairs.

No lie: Bella Soap Co. is back
By Leigh Grogan - Published: Sunday, November 8 2009 - 12:00 am
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Louise Dutton never wanted the bubble to burst on her Bella Soap Co., which she launched nine years ago out of her Loomis home.
The Good Life: Sit at the crossroads in Folsom
By Rick Kushman - Updated: Sunday, November 8 2009 - 10:20 am
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The patio at Karen's Bakery Cafe on a recent noontime was sunny and warm and a great place to hang.
Appetizers: Enotria launches expansion
By Chris Macias - Updated: Sunday, November 8 2009 - 9:51 am
Seems like most of the local restaurant news these days covers financial woes or a place simply shutting down.
One Perfect Thing: A page from an artist's journal
Published: Sunday, November 8 2009 - 12:00 am
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An autumn cornucopia of organic fruits and vegetables spills out of the unassuming cardboard box delivered to my front step.

Home and Garden
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Homeowners replace lawn with magical meadow

Fed up with maintaining a lawn, some homeowners have replaced turf with easy-care, water-efficient plantings.

Health and Fitness
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To reach the peak of fitness, take the stairs

Dr. Peter Murphy, a pulmonologist at Mercy San Juan Medical Center, made a vow nearly eight years ago to eschew the elevator at work in favor of the stairs.

Outbound
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School of (avoiding) hard spills

Mountain biking comes with many challenges, but they don't have to make the novice nervous.

Family
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Tradition is handed off, not down, in this family

Mike Dimino tried the father-son coaching thing before. Didn't work out so well.

Books and Media
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Finding self in another culture

Shanthi Sekaran expects to be "boxed in" with other Indian American writers, though she doesn't like the notion.

Food and Wine
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Meatloaf: Comfort by the slice

The season has arrived when home cooks break out the heavy-duty pots and pans, and turn to their cool-weather repertoires, tantalizing families and guests with delectable aromas wafting from the kitchen.

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