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Are your kids getting enough sleep?

Sleep is essential for good health, and to promote optimal health for children, the American Academy of Sleep Medicine has released new sleep guidelines. Mayo Clinic experts support the recommendations, because inadequate sleep is associated with health risks. Pediatrician Dr. Alva Roche Green talks about how much sleep kids really need.

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Videos

Are your kids getting enough sleep?

Sleep is essential for good health, and to promote optimal health for children, the American Academy of Sleep Medicine has released new sleep guidelines. Mayo Clinic experts support the recommendations, because inadequate sleep is associated with health risks. Pediatrician Dr. Alva Roche Green talks about how much sleep kids really need.
The Mayo Clinic
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