Health calendar

04/26/2012 12:00 AM

04/25/2012 2:39 PM

TODAY

5 Wishes: California's Advanced Medical Directives. An education workshop that discusses your rights and medical decisions. 10-11 a.m. Asian Community Center, 7375 Park City Drive, Sacramento. Free, pre-registration required. (916) 393-9026 ext. 322.

FRIDAY

Talk and demos on Scalar Heart Connection. Learn about the process of shifting from our head to our heart consciousness with Stephen Linsteadt. 7-8 p.m. AHmbiance, 884 Lincoln Way, Suite 30, Auburn. Free. (619) 321-9459.

Health fair and Fit for Life walk. Annual walk through Gibbons Park with more than 50 health- related vendors on hand to answer questions. 8-11 a.m. Mission Oaks Community Center, 4701 Gibbons Drive, Carmichael. (916) 972-0336.

SATURDAY

2012 Walgreens Way to Well Health Tour with AARP. Includes health tests that will measure 10 key health indicators, including total cholesterol, glucose, blood pressure, and more. 10 a.m.-4 p.m. Walgreens, 3521 Del Paso Road, Sacramento. Free. (312) 228-0800.

2012 annual Walk In Our Shoes. Elk Grove's first walk to benefit Elk Grove special-needs students of Jessie Baker School. 9:30 a.m. Jessie Baker School, 8850 Southside Ave., Elk Grove. $20 (916) 686-7703.

23rd annual Kids Day in the Park. Includes petting barn, train rides, jump houses and a bike- safety rodeo giveaway. 11 a.m.- 3 p.m. Hagan Community Park, Chase Drive, Rancho Cordova. (916) 273-5704.

March for Babies – Sacramento six-mile walk. Help raise money to combat premature births. 7:30 a.m. registration, 9 a.m. start. Starts and ends at state Capitol, 1301 10th St., Sacramento. (916) 922-1913.

Junior League of Sacramento Healthy Living focus family fun fest carnivale. Educate yourself on ways to live healthier while having fun. 5:30-8:30 p.m. Fairytale Town, 3901 Land Park Drive, Sacramento. $10 13 and older, $5 ages 3-12, free 2 and younger. (916) 921-1096.

SUNDAY

Juicing for Good Health. Learn how to make juices and listen to testimonials from experienced juicers and health experts. 4-6 p.m. Rocklin Library, 4890 Granite Drive, Rocklin. Free. (916) 724-9071.

TUESDAY

Healthy Lifestyle Primer. Hosted by Ruben J. Guzman. Learn how to eliminate self-sabotage, make better choices in nutrition and how to set up a plan at work for your lifestyle. 6:30-8 p.m. Capital Athletic Club, 1515 Eighth St., Sacramento. Free. (916) 484-7415.

"Relaxation Breathing,"Healthy Heart Education Class. Learn about the healing power of your breath, taught by an RN/certified yoga instructor. 11:30 a.m.-1 p.m. 6555 Coyle Ave., room 145, Carmichael. Free. (916) 537-5296.

WEDNESDAY

Blood pressure screenings held every Wednesday; 10 a.m.- noon; lobby of Sutter Davis Hospital, 2000 Sutter Place; free; (530) 756-6440.

Send items at least two weeks before publication date to Health Calendar, P.O. Box 15779, CA 95852; or email fitness@sacbee.com

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