Health calendar for the week

11/29/2012 12:00 AM

11/28/2012 3:50 PM

TODAY

Combo Class 1 and 2: Alzheimer's Disease & Other Dementias/Capture Life's Journey workshop. 2-6 p.m. 11899 Edgewood Road, Suite H, Auburn. Free. (530) 885-3904.

Free Women's Health Seminar on Pelvic Pain, offered by Dignity Health Experts. Learn about treatment options for common gynecologic conditions like endometriosis, fibroids, cysts and abnormal bleeding that affect active lifestyles. 6:30-8 p.m. Arden Hills Country Club, 1220 Arden Hills Lane, Sacramento. Free; registration required. (916) 851-2444

SATURDAY

Heartsaver Adult/Child/Infant CPR & AED class: Learn the American Heart Association's one-person techniques. Noon. Rescue Training Institute, 1141 Silbey St., Folsom. $60. (916) 939-2277 (register and bring valid picture I.D. to class).

Heartsaver First Aid Only, learn the American Heart Association's basic first aid administration class for medical, injury and environmental emergencies. Noon. Rescue Training Institute, 1141 Silbey St., Folsom. $55. (916) 939-2277 (register and bring valid picture I.D. to class).

TUESDAY

Cardiac Diet Class, offered by Mercy San Juan Medical Center. A registered dietitian will discuss healthy and unhealthy fats, cooking tips, and grocery shopping guidelines. 11:30 a.m.-1 p.m. 6555 Coyle Ave., Room 150, Carmichael. Free. (916) 537-5296.

Free spa day for the cancer patient, benefit for the cancer community, offered by Dermcoach Esthetic Institute. 10 a.m.-6 p.m. Dermcoach Esthetic Institute, 4208 N. Freeway Blvd. No. 7, Sacramento. (916) 515-8219 (appointment required).

Free Women's Health Seminar on Pelvic Pain, offered by Dignity Health Experts. Learn about treatment options for common gynecologic conditions that affect an active lifestyle. 6:30-8 p.m. Bistro 33, El Dorado Hills Town Center, 4364 Town Centers Blvd., El Dorado Hills, Sacramento. (916) 851-2444 (registration required).

Treating the Aching Hip, offered by Dignity Health Experts. Dr. Harry Khasigian will discuss a range of hip replacement and resurfacing procedures designed to eliminate pain and restore mobility. 6:30-8:30 p.m. Marriott Rancho Cordova, 11211 Point East Drive, Rancho Cordova. Free. (916) 851-2511 (registration required).

WEDNESDAY

Combo Class 1 and 2: Alzheimer's Disease & Other Dementias/Capture Life's Journey workshop. 2-6 p.m. 1321 Howe Ave., Suite 210, Sacramento. Free. (916) 920-2273.

Naturally aligned knee replacement seminar, offered by Dignity Health. Learn about kinematically (naturally) aligned total knee replacement. Sacramento State Alumni Center, 6000 J St., Sacramento. Free. (916) 851-2511 (registration required).

THURSDAY

Community Cholesterol Screenings, offered by Mercy General Hospital's Cardiac Conditioning Program. Customers will receive results in 10 minutes and a cholesterol counselor will explain results and offer suggestions for improving health. 8-10 a.m. Mercy General Hospital, Greenhouse (cafeteria), 4001 J St., Sacramento. $25-$30. (916) 453-4521 (appointment required).

Dec. 12

Combo Class 3 and 4: Techniques to Handle Challenging Behaviors/Activities to Enourage Engagement workshop. 2-6 p.m. 1321 Howe Ave., Suite 210. Free. (916) 920-2273.

Dec. 13

California Citizens for Health Freedom lecture, "Let Us Get Rid of Your Mysterious Pain," presented by Venice Sullivan. 7-9 p.m. SMUD Auditorium, 6201 S St., Sacramento. Free. (916) 635-6724.

Dec. 19

Combo Class 3 and 4: Techniques to Handle Challenging Behaviors/Activities to Encourage Engagement workshop. 2-6 p.m. 11899 Edgewood Road, Suite H, Auburn. Free. (530) 885-3904.

Send items at least two weeks before publication date to Health Calendar, P.O. Box 15779, Sacramento, CA 95852; or email fitness@sacbee.com.

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