Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increase happiness.
Nicole L. Cvetnic McClatchy
13 tips for mental health wellness
How to prevent food poisoning
'He was the size of my hand.'
California candidates for governor differ on universal health care
6 tips for keeping rats away
How much exercise do you need?
Imagine Dragons music comes to hospitalized kids
Bernie Sanders thanks John McCain on health care in San Francisco
Gavin Newsom: 'No reason to wait around' on universal health care in California
'I felt invaded': Woman finds out her biological father was a sperm donor
Vaccines by the Numbers: A public health achievement
Born 4 months early - and weighing 1 pound, 4.5 ounces - Leni beats odds, survives in Sacramento
If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best?
Before the band's show at Golden 1 Center, Imagine Dragons lead singer Dan Reynolds jams with pediatric patients at "Sophie's Place," a music therapy room at Sutter Children's Center on October 3, 2017.
Rick Burth, who served in Iraq and Afghanistan, said a novel treatment for post-traumatic stress disorder helped calm his symptoms of anxiety and anger. The procedure involves an injection of local anesthetic to the neck.
Julian Diaz retired early from his work in education to spend more time with his family and deal with treatment for his bladder cancer. In his last examination, cancer cells were found in his prostate.