FILE -- Bunk beds fill a shared dorm-style room that sleep up to six people at the Pigeon Point Lighthouse Hostel in Pescadero, Calif., on Wednesday, May 28, 2014. A study published in January 2018 suggests writing to-do lists could potentially help people fall asleep quicker.
FILE -- Bunk beds fill a shared dorm-style room that sleep up to six people at the Pigeon Point Lighthouse Hostel in Pescadero, Calif., on Wednesday, May 28, 2014. A study published in January 2018 suggests writing to-do lists could potentially help people fall asleep quicker. Manny Crisostomo Sacramento Bee File
FILE -- Bunk beds fill a shared dorm-style room that sleep up to six people at the Pigeon Point Lighthouse Hostel in Pescadero, Calif., on Wednesday, May 28, 2014. A study published in January 2018 suggests writing to-do lists could potentially help people fall asleep quicker. Manny Crisostomo Sacramento Bee File

A five-minute writing exercise could help you fall asleep faster, new study suggests

January 13, 2018 09:24 PM