3 results for "WINA STURGEON"
These machines certainly aren't secret, but they might as well be, because so many gym members never use them. They don't know what they're missing.
There are three main ways to move your muscles to build or maintain strength. The techniques each have scientific sounding names: isokinetic, isometric and isotonic. There's a little known, almost secret, method of combining two of them to g...
Those of us who live long enough will all go through the same changes. Some of these changes have become standard cliched jokes about aging, especially where vision and hearing are concerned.