Sacramento Health & Fitness Blog

Presenting the latest research on health issues and fitness trends in the region and the nation.

 

You can't use the weather as an excuse not to exercise this weekend.

So have at it.

Here are a couple of options if you're looking for a competition:

Total Body Fitness Racing is holding another Mountain Bike Challenge in Granite Bay at Folsom Lake on Sunday. On Saturday, there's another Duathlon (Mountain Bike/Run). Details here.

Trail runners can take part Saturday in the Marin Trails 10K and 20K at China Camp State Park in San Rafael, part of the Envirosports series. Details here.

 

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