Sacramento Health & Fitness Blog

Presenting the latest research on health issues and fitness trends in the region and the nation.

 

Mark your calendars and lace up your shoes. Wednesday is National Running Day, an effort by "major organizations in the running industry" (according to the Web site) to promote this healthy fitness habit.

For many readers, I know, every day is Running Day. But why not make a special effort to represent the sport?

Check out the Web site here.

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