Presenting the latest research on health issues and fitness trends in the region and the nation.
- 2009.11.02: Too Late to Enter the CIM? Well, Maybe Not
- 2009.07.02: Youth Sports Participation = Emergency Room Visits
- 2009.07.02: Another Reason to Watch Pregnancy Weight Gain
- 2009.07.02: Capital Public Radio to Air Health Forum on Friday
- 2009.07.01: Fattest State? It's Mississippi ... Again
- 2009.07.01: Former Local Radio Host to Talk About Weight Loss
- 2009.07.01: Celiac Disease Grows in Numbers
- 2009.06.30: The Ultimate Healthy Workplace
- 2009.06.30: Cyclists Respond Enmasse
- 2009.06.19: Vacation Beckons...
- 2009.06.19: Shock Therapy for Slouching
- 2009.06.19: Post-Op Sore Throat? Try a Licorice Gargle Beforehand
- 2009.06.18: All Time Dipsea Record Holder Lives in Sac... Who Knew?
- 2009.06.18: One Couch Potato's Answer to Ultramarathon Video
- 2009.06.18: Dipsea Race Story in Today's Paper
- 2009.06.17: Laughing at (no, with) Ultramarathoners
- 2009.06.17: Remember, Kids, Wear Those Bike Helmets
- 2009.06.17: The State of Sacramento's Mental Health ...
- 2009.06.16: Fleet Feet Sac to Sponsor Trail Race
- 2009.06.15: What Sacramento Needs: A Naked Bike Ride?
- 2009.06.15: Sacramentans Fare Well in Escape From Alcatraz and Dipsea Races
- 2009.06.12: Guys, Are Laptops Making You Sterile?
- 2009.06.12: Slightly Reducing Carbs May Help Weight Loss
- 2009.06.10: Heart Disease Led to Death of Champion Cyclist, Triathlete
- 2009.06.09: Breast Cancer and Antioxidants May Not Mix
- 2009.06.09: They Take Their Bikes Seriously in Davis
- 2009.06.09: When Computers Attack
- 2009.06.08: Weekend Race Results
- 2009.06.05: A Cautionary Tale: Don't Run and Tweet!
- 2009.06.05: A Call for Architects to Make Stair-Friendly Buildings
- 2009.06.04: Bike Vs. Car: Part 3,826
- 2009.06.04: Best Diet Book Titles Out There?
- 2009.06.04: Are You a Diet 'Player,' 'Thinker' or 'Feeler'?
- 2009.06.02: Could It Have Been Asthma That Killed Ex-Pro Cyclist?
- 2009.06.02: National Running Day is Wednesday
- 2009.06.01: Sac Embraces Skateboarding, Opens New Park
- 2009.05.29: One (Graphic) Way to Stop People from Smoking
- 2009.05.29: You Are What Your Parents Eat? Nah...
- 2009.05.29: Yee-Haw, Do the 'Bullipedes' Run in Folsom With 4 Friends
- 2009.05.29: Yoga Toes Gadget: Effective or A Rip Off?
- 2009.05.29: Sacramento: The Nation's 12th Fittest City
- 2009.05.29: Marathon Magazine Goes 'Beyond' Expectations
- 2009.05.28: New Guidelines for Weight Gain During Pregnancy
- 2009.05.28: Another Reason to Teach Lifelong Fitness in Schools
- 2009.05.26: Race for the Arts to Move to Land Park
- 2009.05.26: Modesto Sexagenarian Dominates No Excuses 5K ... Again
- 2009.05.22: Did McDonalds Make You Scarf Down That Big Mac and Chocolate Shake?
- 2009.05.22: Body Tribe Strength DVD Gets Back to Basics
- 2009.05.21: No Excuses 5K: Best. T-Shirts. Ever.
- 2009.05.21: Exercise Recovery Supplement Goes Old School
- 2009.05.19: Hey, Cyclists: Why Soak Your Socks and Shoes?
- 2009.05.18: Swimming Lane Etiquette Revisited
- 2009.05.18: Locals Place High in Bay to Breakers
- 2009.05.18: Eppie's Great Race: Such a Deal
- 2009.05.15: 'Heart Attack on a Plate'
- 2009.05.15: Fleet Feet to Host Pain Seminar for Runners
- 2009.05.14: Study: Frequent Self-Weighing Not Harmful to Teens
- 2009.05.13: Cheerios Is, Like, So Busted
- 2009.05.12: Be a Stand Up Guy (or Gal)
- 2009.05.11: Runner Vs. Cow: Which Has the Right of Way?
- 2009.05.08: The Upside of Swine Flu
- 2009.05.08: Get Out and Be Active This Weekend
- 2009.05.07: Sports Creams: Apply Liberally to Your ... Psyche?
- 2009.05.06: Personal Trainer Legislation Gets Moving
- 2009.05.05: Fishing for Answers: Try Moderation
- 2009.05.04: Locals Excel in Eugene Marathon, Wildflower Triathlon
- 2009.05.01: Injured Your Shoulder? Blame Your Parents
- 2009.04.30: New Wrinkle in Botox Labeling
- 2009.04.30: Scores of Fitness Choices This Weekend
- 2009.04.30: Run to Save Journalism ... in Roseville
- 2009.04.30: Another Old Wives Tale Debunked
- 2009.04.29: Stop Smoking Program Goes High Tech
- 2009.04.29: New Report: Sacramento Air Quality? Cough, Cough
- 2009.04.27: Youth Reigns in Run Rocklin
- 2009.04.24: Here's Something to Raise Your Blood Pressure
- 2009.04.22: Chew On This, Teachers
- 2009.04.22: Eat Fish for Heart Health, Study Finds
- 2009.04.20: Another Motivation to Drop Some Weight -- or Move to Canada
- 2009.04.20: Truth, At Last, on the Cereal Box
- 2009.04.20: Sacramento's Hitchings Fourth in Age Group in Boston Marathon
- 2009.04.20: San Carlos' Piland Wins Icebreaker Triathlon
- 2009.04.17: Fitness Balls Go Boom, Necessitating Recall
- 2009.04.17: Do Something This Weekend
- 2009.04.16: Inspiration on Days You Don't Feel Like Exercising
- 2009.04.15: Recycle Old Running Shoes
- 2009.04.15: Free 5K Run for Sac State Students, Staff
- 2009.04.15: Work on Your Stroke at Swim Clinic
- 2009.04.14: CIM Will Allow MP3 Headphone Use in 2009
- 2009.04.14: Eat More Broccoli
- 2009.04.14: What Can Brown (Fat) Do For You?
- 2009.04.14: San Francisco Walks All Over Sacramento in Survey
- 2009.04.03: Vacation or Mental Health Break? Both! Back by Tax Day
- 2009.04.03: A New Rural Hazard for Cyclists and Runners?
- 2009.04.03: Get Out and, er, Watch Something This Weekend
- 2009.04.02: What Not to Pack in Your Kid's Lunch
- 2009.04.02: For Weight Loss, Watch What You Drink
- 2009.04.01: Free Run Tonight, No Foolin'
- 2009.03.31: Disappointing Results from Elderly Muscle Mass Study
- 2009.03.30: Triathlon Death Study Released: 1 in 15 Million
- 2009.03.30: Young Local Triathletes Place High at Xterra Event
- 2009.03.29: Weekend Race Results
- 2009.03.27: Let Your Tea Cool or Risk Cancer
- 2009.03.27: Give the Finger (Test) and Prevent Heart Attacks
- 2009.03.27: Do Something Healthy This Weekend
- 2009.03.26: Would You Like Fries With That 4,800-Calorie Burger?
- 2009.03.25: Fit Women Less Likely to Die from Breast Cancer
- 2009.03.24: Not Paying Attention? Something Misfired
- 2009.03.24: Another Study About the Risks of Eating Red Meat
- 2009.03.24: Documentary on Blind Mountain Biker to be Shown
- 2009.03.24: Readers Weigh in on Plantar Fasciitis 'Cures'
- 2009.03.20: Zoom for the Zoo
- 2009.03.20: New Jersey: Safe Again for Waxing
- 2009.03.20: Two Stories from the Ewww File
- 2009.03.20: Hey, you! Yeah, You, the Slug: Do Something This Weekend
- 2009.03.18: Bone Density Loss and Vertigo Connection
- 2009.03.18: Obesity and Mortality: Chilling New Numbers
- 2009.03.17: Attention, Ultra Runners: Learn From The Master
- 2009.03.16: Celebrity Fitness Files: Add Dr. Laura to the List
- 2009.03.16: The Painful Bane of Many Runners' Existence
- 2009.03.15: Shamrock'n and Cool Race Results
- 2009.03.13: A Cool place to run
- 2009.03.13: Do Something This Weekend
- 2009.03.11: Grandma's More Than a Little Tipsy
- 2009.03.10: Why We Crave Salt
- 2009.03.09: New Study: Running Better for Bones Than Strength Training
- 2009.03.09: High Soda Use Can Affect Women's Kidneys
- 2009.03.06: Another Reason to Shed Those Love Handles
- 2009.03.06: It'll Be Sunny, So Do Something This Weekend
- 2009.03.05: UPDATE: The Ultimate Heavy Duty Portable Chair
- 2009.03.05: Yet Another Sign That Americans Are Getting Fatter
- 2009.03.04: Tracking your races
- 2009.03.04: Sigh! Sacramento Is Depressed? Time To Go Lie Down
- 2009.03.03: Check Out This Roseville Hoop Hot Spot
- 2009.03.02: Blow Your Stack, Then Have Another Twinkie...
- 2009.03.02: Another Mountain Bike Victory for Shayna Powless
- 2009.03.02: You, Too, Can Revert to Childhood
- 2009.03.02: We're No. 42! We're No. 42!
- 2009.03.01: Elk Grove's Coordt Top Female in Napa Marathon
- 2009.02.27: Fighting childhood obesity
- 2009.02.27: Most Danerous Physical Activity? How About 'Dancing With The Stars'?
- 2009.02.27: Don't Just Sit There, Do Something This Weekend
- 2009.02.26: Have You Ever Wanted to Be a Lab Rat?
- 2009.02.25: Training the smart way
- 2009.02.24: Runner Vs. Dog: Guess Who Wins
- 2009.02.23: Triathlon Author to Appear Thursday at Elk Grove Running Zone
- 2009.02.23: More Evidence of Tea's Health Benefits
- 2009.02.23: Powless Family Strikes Again at TBF Duathlon
- 2009.02.21: Heckled on the Causeway
- 2009.02.20: Mercy Docs to Visit Fleet Feet Monday Night
- 2009.02.20: Get Off Your Duff and Do Something This Weekend
- 2009.02.19: Of Rats, Cocaine and Licorice
- 2009.02.19: Restaurant Nutrition Info With a Click
- 2009.02.18: Attention, Potential Ironmen (and Women): Deadline looming
- 2009.02.17: New Club: The Folsom Roadrunners
- 2009.02.16: Eat Pancakes, Help Sick Kids
- 2009.02.14: Valentine's Day 4-Miler Results
- 2009.02.13: Don't Watch Others: Do Something Yourself This Weekend
- 2009.02.12: Gee, And We Wonder Why Women Have Eating Disorders
- 2009.02.11: Considering bariatric surgery?
- 2009.02.10: Smoking pot not so hot
- 2009.02.10: Can You Trust Your Doctor?
- 2009.02.08: Davis Stampede, Part 2
- 2009.02.08: Davis Stampede Review, Part 1
- 2009.02.08: Saturday's Jed Smith Ultra Race Recap
- 2009.02.06: Valentine's Day run
- 2009.02.06: Hey, Get Out and Do Something This Weekend
- 2009.02.05: Green Tea Not Always as Good for You as They Say
- 2009.02.04: Personalize Your Bib Number for Shamrock'n
- 2009.02.04: Marathon targets Japan
- 2009.02.03: Primary Care Physicians Aren't Recommending Colon Screening
- 2009.02.02: Theater Performance for Autistic Kids
- 2009.02.02: U.C. Davis Vitamin Study: Kids Not Needing Them Get Them
- 2009.02.01: Local Results from S.F. Half Marathon; Hanna Places 7th
- 2009.01.30: Marathons immune from recession
- 2009.01.30: Reason to Take the Stairs
- 2009.01.30: Get Off the Couch This Weekend With These Fitness Events
- 2009.01.29: Yo-Yo Ma Can Rest Easy Now
- 2009.01.29: Will Fast Food Burgers Get Even More Unhealthy?
- 2009.01.28: New race on Folsom bridge?
- 2009.01.27: Nutrition Porn? Check Out Chili's Chocolate Chip Paradise Pie
- 2009.01.27: Hey, Kids, Don't Try These X Games Moves on the Slopes
- 2009.01.26: Running and Free Burritos ... WooHoo
- 2009.01.24: Brilliant Idea: Why Not Triple-A Road Service for Cyclists?
- 2009.01.23: Go Ahead, Lean Mice: Eat Up
- 2009.01.23: Fitness: Do Something This Weekend
- 2009.01.22: Marketing your medicines
- 2009.01.22: Running in the Rain? What's Not to Like?
- 2009.01.21: Here's a shock...
- 2009.01.21: Tales from the treadmill
- 2009.01.20: Back on the trail
- 2009.01.20: Online Peanut Butter Recall Resources
- 2009.01.20: Extroverts less likely to get dementia, ABBA notwithstanding
- 2009.01.18: This Just In: Rude Cyclist Snubs Friendly Runner
- 2009.01.17: You go, Helen!
- 2009.01.16: A $10 Solution for Bike Commuters' Frozen Hands?
- 2009.01.15: Tales from the 'Ewww' File, Part 1
- 2009.01.15: Face it, people, we're in deep denial about our health
- 2009.01.14: News flash: Those football lineman aren't in great shape
- 2009.01.13: Going the distance
- 2009.01.12: Low LDL cholesterol numbers can deceive the heart
- 2009.01.12: Workout By: Yoga for runners
- 2009.01.12: A new run ... And it's free!!
- 2009.01.09: We're all fat now ... or at least the experts say so
