The school year is fast approaching and for some young children, fears may be increasing as well.
First 5 Yolo recently released some tips for parents on how to make the first day of school less daunting for young students.
Here's what their experts recommend:
Get ready - Research shows that kids who eat a healthy breakfast do better in school and tend to be more focused and physically active, the release states. A good night's sleep also is important, so stick to consistent bedtimes.
Ensure that immunizations are up-to-date and that your child has had a dental exam. Tell teachers and administrators about any allergies, chronic medical conditions or special needs.
Get set - Explain what their schedule might include, where they'll be going, school activities and how long they'll be at school each day. Talk about what it's like to ride the bus, if applicable. Ask your child questions to help uncover fears and don't be dismissive of fears they may have. Listen and try to anticipate what they're thinking.
Play school at home and have your child take turns playing student and teacher. Play games that require sharing and speaking in front of a group. Read books about starting school and have them participate in activities such as painting and drawing, which require sitting for short periods of time.
Go - Take your child to the school ahead of time and meet their teacher. Have your child help choose school clothes and supplies. Glue a picture of your family inside their lunch box, or include little notes for them to read. Anxiety over going to school often is a result of fear regarding strangers, the release states.
For more information, go to First 5 Yolo's Web site.
