Run, Sacramento

News and observations for recreational and competitive runners in Northern California.

November 3, 2009
Love your toenails
I keep my toenails so short the ladies at the nail salon always twitter about it when I come in for a pedicure. I'm convinced this is why they've been saved from runners' toe.  But I did overhear a good tip to prevent the blackened variety.

One veteran marathoner during training on Sunday was poking at a nail threatening to fall off. Another veteran marathoner told her to cut them short and then file not only the edges, but the top of the edges. This prevents the nail from catching on the sock, over and over and over again, with every step she runs. 

Try it and let me know if it works! BTW, I broke down and bought real running shoes. I'll let you know if it's truly different than the $40 variety. I'm off on vacation, running in Mexico City.

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