Health & Fitness



California Citizens for Health Freedom

California Citizens for Health Freedom presents a free lecture "How to Prevent and Treat Eye Disease Naturally" by Gloria St. John. 7 p.m. Sacramento Municipal Utility District, 6301 S S., Sacramento. 916-635-6724.


How to Be Empowered and Find True Happiness

Come learn how to be empowered to create and live a fulfilling and happy lifestyle. Each week, you will discover and learn a new tip on how to be empowered, motivated, and inspired to reach your full potential. Contact us to register and get access to the tele-conference. Noon. Wake-Up Foundation, 2251 Florin Road, Suite 150, Sacramento. $9 per month. 916-705-0210


Caring for the Caregiver

Enjoy a special day emphasizing self-care and self-love for caregivers, featuring interactive presentations and small group sessions. 9 a.m. Robert Cabral Agricultural Center, 2101 E. Earhart Avenue, Stockton. $35. 209-953-6000.

Sacramento Be The Match Walk and Run

Walk or run for a cure for blood cancer. 7:30 a.m. William Land Park, 3800 S. Land Park Drive, Sacramento. 800-507-5427.

Workshop for Alzheimer’s Caregivers

The UC Davis Alzheimer’s Disease Center will hold a workshop for those caring for individuals with Alzheimer’s disease and dementia. The day’s events will offer presentations by well-known experts in the field of caring for people diagnosed with Alzheimer’s disease. Reservations are required to attend. 8 a.m. UC Davis MIND Institute, 2825 50th St., Sacramento. 916-734-5728.


Pacific Outreach Health Fair

Free screenings and health education to the under-served population within the Sacramento community. Pharmacy students overseen by pharmacists will provide the free health screenings which includes cholesterol, blood pressure, blood glucose, bone mineral density screenings, and more. 9 a.m. Vietnamese Martyrs Church, 8181 Florin Road, Sacramento. Free. 209-965-7343.


Learn to Meditate

Learn an effortless technique of meditation that allows the conscious mind to experience the silent depths of its own nature. The practice of Sahaj Samadhi results in increased energy, clarity, and most importantly, deep inner peace. 6:30 p.m. Art of Living Center, 98 Clarksville Road, Folsom. $395 general, $295 seniors and students. 916-608-2277.


Advance Health Care Directive Workshop

Nurse Chris Evans will share information about the Advance Health Care Directive and POLST (Physician Orders for Life-Sustaining Treatment). Each participant will receive a packet of information to take home. 10 a.m. Dignity Health, Mercy Learning Center, 1700 Tribute Road, Suite 100, Sacramento. Free. 916-733-6330.