Health & Fitness

Health and fitness events around Sacramento

A squirrel dashes across the street between runners during last year’s California International Marathon. This year’s race is Dec. 7.
A squirrel dashes across the street between runners during last year’s California International Marathon. This year’s race is Dec. 7. Sacramento Bee file

Sunday

MandaRun

A 5K and half-marathon to benefit Loomis Basin Union High School. 8 a.m. Loomis Train Depot Plaza, 3640 Taylor Road, Loomis. $30-$65. 916-835-0989.

Wednesday

Wellness: How to Nourish Your Body, Mind, and Spirit

Come discover simple, but effective techniques to nourish your body, mind, and spirit healthy and strong. Learn how the body, mind, and spirit are connected with each other. Learn how to do things effortlessly in order to enjoy life when your body, mind, and spirit are connected as one. 10 a.m.- noon Wake-Up Foundation, 2251 Florin Road, Suite 150, Sacramento. $25 per person; $40 for two. 916-705-0210.

Dec. 1

Meditation and More

This workshop consists of physical relaxation exercises, group discussions on topics relevant to our daily and inner lives, and simple and practical mediations. 1:30 p.m. Hart Senior Center, 915 27th St., Sacramento. Free. 916-808-5462.

Dec. 2

Cardiac Diet Class

A registered dietitian will discuss which foods to add to your diet, healthy and unhealthy fats, cooking tips, and grocery shopping guidelines. 10 a.m. Mercy San Juan Medical Center Cardiac Conditioning Program, 6555 Coyle Ave., Room #150, Carmichael. Free. 916-537-5296.

Dec. 13

Dixon Downtown Dash

A timed 5K run/walk and kids run/walk. 9 a.m. Dixon Women’s Improvement Club, 209 N. Jefferson St., Dixon. $35 general, free for ages 12 and younger. 707-678-4258.

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