Exercise and Sleep That Fit Your Life
Learn four types of exercise and motivation tips. Improve your sleeping habit and the connection between nutrition intake. 10 a.m. Wake-Up Foundation, 2251 Florin Road, Suite 150, Sacramento. $25. 916-705-0210.
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Learn more about dementia and how to support those who have it at these workshops. 6 and 7:30 p.m. Divine Savior Catholic Church, 9079 Greenback Lane, Orangevale. Free. 916-989-7400.
Wellness Education Seminar: Weight Loss for the New Year
MS nutritionist Roltsch shares insight and strategies to make this the last year you need to have “lose weight” on your list of New Year’s resolutions. 6 p.m. Arden Hills Spa and Resort, 1220 Arden Hills Lane, Sacramento. Free. 916-292-5769.
UC Davis Annual Benjamin Highman Lecture
“Moving to Genomic Medicine,” a lecture by Debra G. Leonard. 5 p.m. Education Building, 4610 X St., #2222, Sacramento. Free. 916-734-4800.
Learn about dementia and the background behind the brain ailment. 8:30 a.m. Senior Day Care, 935A Spring St., Placerville. Free. 530-621-6180.
Healthy Folsom Challenge Kick-off and Health Fair
Second annual health fair featuring vendors and health professionals. 10 a.m. Folsom Public Library, 411 Stafford St., Folsom. Free. 916-355-7374.
Healthy Body, Healthy Brain
This interactive workshop features research-based strategies to keep your memory sharp, interactive exercises and activities, keys to a brain-healthy diet, and the importance of staying socially connected. 6 p.m. North Natomas Public Library, 4660 Via Ingoglia, Sacramento. Free. 916-264-2920.