Provisions: Travel stuff you need


•  Gatorade Recovery Whey Bar


Gatorade may be a little late getting into the burgeoning protein-bar field, but it’s going way back. Or maybe that should be “whey” big, because its new bar has 20 grams of whey protein. Now, remember, these bars are to be consumed only after intense “athletic activity,” because at 370 calories, it packs quite a caloric punch.


• “Denali’s Howl: The Deadliest Climbing Disaster on America’s Wildest Peak” by Andy Hall

$27.95; Dutton; 252 pages

This book is timely, given the tragedies on Mount Everest involving the deaths of sherpas. It reminds us that all mountain climbing, especially on America’s tallest peak, is inherently dangerous. The story recounts the doomed ascent in 1967 by a group of graduate students that ended amid a unprecedented blizzard at 20,000 feet.


• Outside Magazine’s “Best Road Bikes of 2014”

This is what cyclist call “bike porn”– high-end road bikes that the average guy in Lycra cannot afford and probably doesn’t need, given his or her ability. Still, it’s fun to read about these “unattainable” bikes, including the Argonaut Space Bike 2.0, which sells for $13,720 – more than some compact automobiles. It’s artisan made in (where else?) Portland and weighs only 14.2 pounds.


• Top 10 Beaches

From The Associated Press

Dr. Beach, a.k.a. Professor Stephen Leatherman of Florida International University, based on factors that include cleanliness, safety and amenities. California? Not a one.

1. Duke Kahanamoku Beach, Waikiki, Oahu, Hawaii

2. Barefoot Beach, Bonita Springs, Fla.

3. St. George Island State Park, panhandle of Florida

4. Waimanalo Bay Beach Park, Oahu, Hawaii

5. Hamoa Beach, Maui, Hawaii

6. Cape Hatteras, Outer Banks of North Carolina

7. Cape Florida State Park, Key Biscayne, Fla.

8. Coast Guard Beach, Cape Cod, Mass.

9. Beachwalker Park, Kiawah Island, S.C.

10. Delnor-Wiggins Pass State Park, Naples, Fla.


Ryan Whaley (@RyanJWhaley): “Just because you’re on a plane does not mean you can wear sweatpants in public. Thank you. #travelfail”

Compiled by Sam McManis,