‘Keep calm and carry on.”

I have no idea who coined this phrase, but undoubtedly we have all seen or heard this at some time – on a T-shirt, via social media or on a sign in someone’s office.

We may chuckle when we see this line, or some version of it, but how many of us can say that when hard times arise – whether it’s while we are pursuing our fitness goals or other things in our lives – we just “keep calm and carry on?”

I am no angel, and sometimes “calm” and “carrying on” are the last coping mechanisms on my list. On those days, for me, it is more like “freak out and cry on.” Catch me on a bad day and sometimes I am pouring gasoline on my own fire – not pretty.

Here are just a few of the health and fitness questions that can sent anyone of us other the edge if we dwell on them too much:

In the face of all those questions and millions more, I say to you – as well as myself – keep calm and carry on.

Complaining about things we cannot change or control will get us nowhere. Complaining about lack of results in an unrealistic time frame will also do us no good. Complaining, in general, brings negativity to the forefront and blocks out so many positive aspects of what you’re doing to achieve health and fitness. Focus on the positive.

When things get stressful, focus on your health and fitness goals so you can keep going and power through what’s holding you back. When are not progressing quickly enough, remember that everyday gets you one step closer to where you want to be and push yourself to take that next step.

This week I challenge you, as well as myself, to take time to be thankful for all that you have accomplished. Focus on what you have done, rather than what you have not.