Katherine Benbrook, owner of the indoor spin class business Cycle In, knows what it takes to stay on track when your fitness journey hits a bump in the road
Katherine Benbrook, owner of the indoor spin class business Cycle In, knows what it takes to stay on track when your fitness journey hits a bump in the road Blair Anthony Robertson brobertson@sacbee.com
Katherine Benbrook, owner of the indoor spin class business Cycle In, knows what it takes to stay on track when your fitness journey hits a bump in the road Blair Anthony Robertson brobertson@sacbee.com

Thirty-day weight loss challenge: How do you stay motivated?

January 16, 2017 08:00 AM