13 tips for mental health wellness

Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increas
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Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increas

California needs more mental health professionals – and the shortage will get worse, experts say

July 11, 2018 03:00 AM