Daylight saving time or no, here’s why you should have regular sleep habits

On Sunday, November 4, 2018, we'll set our clocks back as daylight saving time ends. While some people look forward to "falling back" one hour, others feel their sleep routine is thrown off. A recent study says they may be right.
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On Sunday, November 4, 2018, we'll set our clocks back as daylight saving time ends. While some people look forward to "falling back" one hour, others feel their sleep routine is thrown off. A recent study says they may be right.

As daylight saving time ends, your sleep habits should stay consistent

November 02, 2018 11:32 AM