Do you need a nap? Here's how to do it.

If your night was restless or the day is hectic, a nap is a welcome break. Napping offers various benefits for healthy adults. However, naps, especially longer ones, have drawbacks.
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If your night was restless or the day is hectic, a nap is a welcome break. Napping offers various benefits for healthy adults. However, naps, especially longer ones, have drawbacks.